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6'2
22 yrs old
Keto Diet
4 Omega Eggs
Isolate
Peanut Butter
Steak 8 oz
1/2 cup spinich
Isolate
Peanut Butter
Flax Seeds
Steak 8oz
1/2cup spinich
celery
Isolate
5G Fish Oil
Works out to be around 2500Cals
124g Fat
under 20g carbs-fibre
325 gram Protein
Exercise
Lift 3x/week + 20 mins uphill walk
2x week 40 min cardio
2 weeks: 246-238pds Sun-Sun :mock
236pds today, but look at lot better, diet is going well
big squat day today + midterm but all i can think about is the squat wtf its english nyway
thought i post my routine for a little more action on my log
MON and Fri
SQUAT
BENCH PRESS
SEATED ROW
WED
Deadlift
Shoulder Press
French Press
barbell curl
this is done in a strength cycle
starting at 70 - 140% over 14 weeks
started on creatine today as well
I started creatine and keto at the same time and when my weight would jump up one day I would get freaked. Just gotta remember it's the creatine.
Got any starter pics? They are great motivators. I look back at the ones before I started anything and now... HUGE difference. If I can figure out how to subscribe to your journal I will.
i will take some pics this weekend after my carb up
no loss this week so im taking 1 meal and 1 day of carbs to try and feed my metabolism, so cold last week
strength still on the rise though
6 weeks left in my strength cycle
squat is climbing
270 for 10 today
just bought some new shoes for lifting http://www.asicsamerica.com/PROD_PIC...901Y_9093M.jpg
How are you doing today man?
feeling great after my carb up back down to weight again, shoes still in the US hope i get em by wed squats, was feeling sick this morning but i filled a water bottle with flem and not im all good