meal plan!

So, non- competetive natural lifter, i do it for fun and really enjoy it. 5'5 175 lbs (will post pic soon, just joined 10 minutes ago...) Rate my meal plan, any suggestions welcome and APPRECIATED. Hell -post your own diet ,curious what others plans look like too


1. 8 egg whites, 3 yolks 1 1/2 cups of oats w/cinnamon
, apple

2. 1 cup of whole wheat pasta and 1 can of tuna, apple

3. Chicken breast 3 cups of broccolli

4. Chicken breast 2 cups of oatmeal


5. Can of tuna, 2 cups of veggies


6 3 cups of skim milk and handful of almonds

First of all welcome!

By the look of it you are cutting right? What is your daily total for everything(cals, carbs, protein, fat)? I am not the best to critique since I am pretty new to this as well but it seems like that is not much food.

Yeah...we need more info. Are you cutting, adding size...etc???
SS

3 cups skim milk lol. just eat some cottage cheese. christ lol.

Yeah the 3 cups of milk is a little wild, a protein shake would make do and is fast to prepare before bed.

Healthy foods like vegetables and fruits are the simple routine I do everyday. That's so simple and I think I need more diet styles to maintain my body to stay fit. I found your thread interesting and I learn new things involving health. Thanks for sharing and more power!

Not sure what your goals are...looks like you need waaaay more calories and some more good fats...
Simple, want to gain weight, eat in a caloric surplus. Want to lose weight, caloric defecit.
And what the hell is up with the milk?lol

Wow, I didnt even realize I was using a natural system. Ive just been doing what I thought felt right... :D