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2004 routine
http://www.youtube.com/user/gregdouc.../1/IAshA6J89H0
2007 routine
http://www.youtube.com/watch?v=m_YQdOnvp-M
2009 routine
http://www.youtube.com/user/gregdouc.../1/W54O1WoxV9k
2009 comparisons
http://www.youtube.com/user/gregdouc.../0/sxZG0ABPjaQ
Big improvements there from year to year. Great work. Looking forward to stepping on stage with you sometime at Nationals.
What weight class are you in? I plan on doing the nationals again in 2011 as a middleweight again but this time at the top of the weight class vs near the bottom.
Light-middle or middle weight depending on how well offseason training goes.
Lookin great Bro!
looking great man, you rocked it at atlantics. great work
Amazing transformation. Great genetics, too.
Wow, great improvements from year to year...awesome work.
Do you do your own prep??
quality on those 2009 videos looks great - must have had a great camera man there....lol
wtf is with the backdoor boys music in the first vid?
Look great btw!