14 week strength cycle on excel just change the initial poundages.
focus on squat a deadlift, less on shoulder and chest
use it lose it i dont give a ****
http://www.filedropper.com/strengthcycle
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14 week strength cycle on excel just change the initial poundages.
focus on squat a deadlift, less on shoulder and chest
use it lose it i dont give a ****
http://www.filedropper.com/strengthcycle
Good luck Jack! Train hard and be smart, use it lose it indeed but dont over train injury sucks :p would be interestd in your results, stay updated