2 Attachment(s)
UBC's Ripped Freak Review/Log
Introduction
Today I will be starting a 5 week journal of my experience using Pharma Freak's ' Ripped Freak'. For the last 2.5 years all I have used is creatine/whey so any addition of a fat burner has pretty significant effects on me. In the past I have used ECA, various over the counter fat burners and Clen about 5 years ago....thus, it will be interesting to see how this fat burner compares. In the 5 week period I use the product I will be following the same diet, training and cardio plan. Realistic Goal is to lose 5 lbs of fat. I will have the opportunity to use the University Hydrostatic bodyfat composition test weekly, so will be interesting to see what can be done in 5 weeks.
Stats
Age: 24
Height: 5'11
Starting Weight: 204 lbs
Bodyfat (Hydrostatic Machine Measurement): 11.9%
Supplementation
Vitamin C, Vitamin D, Multi Vitamin, Calcium Magnesium, Glucosamine Chondroitin, Omega 3-6-9 Fish Oil.
Training
Cardio: 30 mins/day , 130bpm
Day 1: Back, Calves
Day 2: Chest, Abs
Day 3: Off
Day 4:Shoulders, Traps/Calves
Day 5: Arms
Day 6: Legs
Day 7:Off
DIET
Meal 1(Pre Workout 445am): C: 58 P: 50 F:15
• ½ cup dry oats
• 50 grams whey isolate
• 1tbsp Extra Virgin Olive Oil
• 1 banana
• 1 Dose Ripped Freak
PWO Meal: C:27 P: 50 F:0
• ½ cup dry oats
• 50 grams whey isolate
Meal 2: C: 27 P: 36 F: 30
• 6 Whole Eggs
• ½ cup Dry Oats
Meal 3: C: 22 P: 60 F:15
• ½ cup Cooked Brown Rice
• 70z Cooked Chicken Breast
• 1 cup steamed veggies
• 1 tbsp of Extra Virgin Olive Oil
Meal 4: C: 22 P: 60 F: 15
• ½ cup Cooked Brown Rice
• 70z Cooked Chicken Breast
• 1 cup steamed veggies
• 1tbsp of Extra Virgin Olive Oil
Meal 5: C: 0 P: 50 F: 15
• 50 grams whey isolate
• 1 tbsp of Extra Virgin Olive Oil
• 1 tsp of Metamucil
TOTAL
Calories: 2658
P: 306 (1224 kcal) C: 156 (624 kcal) F: 90(810kcal)
