Well since the topic is still fresh about the 2011 BC Provincials poster and Richy Chan has been mentioned a few times...here is a good vid of him.
Minus the politics.
http://www.youtube.com/watch?v=jSteMVFuHqU
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Well since the topic is still fresh about the 2011 BC Provincials poster and Richy Chan has been mentioned a few times...here is a good vid of him.
Minus the politics.
http://www.youtube.com/watch?v=jSteMVFuHqU
145lbs DB shoulder presses are impressive!