How to Bench Press Correctly - With Praetorian (Video)

Hey Gang,
We are going to be adding more instructional videos over the next few weeks to our youtube site. Here is one on How to Bench Press Correctly. I also recommended taking a look at the other videos in our Favourite's list which is on nutrition (by FatHead).

http://www.youtube.com/bodyathletica

We are working on videos such as: how to breath properly through movements to dramatically increase your strength, hand/feet positioning for major movements, how to squat correctly, how to deadlift correctly and so forth. Feel free to make recommendations if there is a vid that you want to see.

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PRAE WICKED job , these are the types of videos I like to see ! Well Done

Nice!! Great job!

Very helpful video P.

Thanks for sharing.

All i really learned is that i have been doing a bang up job with my bench form =D and that 99% of people are not... Great vid!

I have to stack 3x 10lb plates for each foot because my legs are damn short, but the arch in your back makes a huge difference in the burn of your lower.

Great vid.

Thanks for taking the time to do this.

Nice Vid. There were a couple of things I picked up on even though I am fairly good at bench form.

Great instructional video Prae - definitely looking forward to seeing more of these!