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can't get enough of this stuff
2 scoop protein powder (chocolate)
4 tbsp cocoa
4 tbsp adams peanut butter
1/4 cup almond flour
1/2 cup shreaded unsweetened coconut
1 tbsp coconut oil
blend dry first
add coconut oil and PB
mix for a while, add tiny bit water
form on pan and freeze
makes 3 servings
366 cals
25.5g fat
10g carbs 7.3g fiber(2.7 net)
27g protein
mmmm this sounds very tastey!! Ty :)Quote:
Originally Posted by diverguy
It does sound good but where do you get almond flour? Never seen it ( all though never really looked for it to be honest) :P
I've never seen it either , but maybe the bulk barn has it.
Thanks Diverguy...now i know what i'm making tomorrow! Fantastic
Quote:
Originally Posted by diverguy
Too bad I'm allergic to peanuts/nuts! Wish I could!
Eric
Almond flour is in any grocery store in the bulk section.