Printable View
run a log on another site but im on here all the time so i figured what the hell....
bodyweight 236 today
squats...warmup then singles....405x1,455x1,500x1,1,...put my suit on and unracked 585 but hurt my back on wed and it didnt feel good walkin out so i racked it
rack pulls (just below knee level) 315x1,405x1,495x1,585x1,605x1
foam rolled the shit out of my lower back and hams and now i gotta eat til i puke then eat some more.....
Nice to see your putting on the lbs !! :)
ya my suit was nice and tight today.....you could see the perfect outline of my cack n balls.....lol
shoulders + upperback
standing overhead press barx20, 95x15, 115x10, 135x8, 155x8, 175x5, 185x5
side raise 20lb'r x 25, 25x20, 30x20
neutral grip chins bwx10, +10x10, +10x10, +25x8
widegrip cable row 130x10, 175x10, 205x10, 230x10
facepulls 160x20, 160x20
took 40 minutes....bodyweight 233....
slacking on the logging...
incline close grip bench started @ 135 and did sets of 3 up to 245. 5x10@ 135
circuit of widegrip cable row(175lb), tri pressdown(175), barbell curls (95lb) 3x15 each
facepulls 3x20 @ 160
bodyweight 236..
ghr 4x10
rack pulls
135x15,225x10,315x5,405x3,455x3,495x3,545x3,585x3, 605x2
foam rollllllllllllllllllllllll
hanging leg raises 3x20
bodyweight 236....
Love the foam roll - I'm now using PVC pipe , hurts so much more :)
ooooh....that sounds brutal.......im gonna get a stick of 10" ductile to roll my back with just to one up you :) seriously tho....what diameter are you using...3-4 inch?
I think it’s 3” . If you do end up getting some pipe just make sure you wrap it with hockey tape so it doesn’t slide out from under you :)
I’m also using a tennis ball for my shoulders but looking for an Indian rubber ball. Is it still politically correct to call it that ?
chug rubber ball?