LB's Scrawny To Brawny

Hopefully this keeps me on track and forces me to continue to put in work as one day Id like to try to do some kind of competition.

Ive been working with DK for the past 3 months, doing a cut (cause I was a fatass) and made a pretty solid transition. Keto was hard as shit but still made good improvements. Heres before and where I am now in transition from cut to bulk.

Before Taken Aug 9/12
http://i48.tinypic.com/2w5t62r.jpg

Taken Nov. 5/12
http://i50.tinypic.com/2a0c9ed.jpg
http://i47.tinypic.com/2elc9so.jpg

Sorry didnt take any leg pics after, I will and post em up.

Awesome work dude! Fantastic!

So I'm guessing your avatar picture isn't you? Good work man and keep that razor handy!

You didn't just loosed the fat, but the hairs too! Nice work man!

Eric

lol yes the hair sweater has to stay gone.

but in all seriousness, you did a great job in your cut and following the plan to a T. This lean mass building phase should prove to be just as successful. Keep killing it bro.

Great transformation dude. Hardly can tell it's the same body. Amazing what dedication , diet and a razor can do! Leafs suck arse.

Looking much better.Fat ruins everything.DK has a reputation to protect here.

Ahaha thanks guys!

So far the bulk is off to a good start, nice and slow but at least I get a little bit of carbs in two of my meals. Not sure if its just mental or the carbs but my lifts have improved a little bit this week.

HEY lb...I did not see the hairy pic to compare to on the last pic i saw of you....
WELL, i must say, wicked job LB, good for you great work...
I thought you looked good before, now seeing the transformation, i have to say times that by tenfold man...

Good on ya..:greet

DAMN LB like IBUB posted, I never seen the b4 pic!!! DUDE you deserve all the cred here fosho wow!!!!!!!!!!!!

....can also tell in the b4 pic that you have some crazy potential for some sick wheels!!!!