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https://www.onnit.com/primal-bells/
I've been looking into these for awhile now and came across these. Not sure I'll get them since the cost of shipping is killer but maybe one day.
Been doing some KB workouts lately and wow they are tough espically for a fat F like me :)
What movements are you doing?
Mostly swings , cleans , presses and snatches.
I like them and with more endurance style training it's great and quick :)
I thought the cleans might be ok because I perceive the stress on the elbows to be less than regular cleans which I don't dare to practice.What do you feel,I've only used a pair of 40's,biggest we have here.
wonder what the next animal introduced will be ?
I added a 30 pounder to my toy box this week because it was about a buck a pound and I've been wanting to see what all the fuss about kettle bell swings is. If they add anything to my deads/cleans as a fun accessory exercise I'll probably go to home depot and spend the $15 to make a T-Handle.
Attachment 34334
Mentzer used them years ago but they were the type with plates on them.Quote:
Originally Posted by YYZgeddylee
I find them find on the joints. I too have not done too many regular cleans (only) but they do become part of workout in one way or another.Quote:
Originally Posted by cog
http://www.youtube.com/watch?v=6AIlgwod8cY
i like swings n cleans n oh pressing with the kb's.....just another tool to get the job done....i might make a t handle as well....ive got a lot of iron pipe fittings/nipples hanging around...great idea tiramisu
Quote:
Originally Posted by tiramisu
great little tool.
you can use it for hip-belt squats too.