2 Diet

Im trying to decide what diet would be better for building muscle and losing fat.
I found the diet #1 on this forum from a forum member.
im 30 years old, 5.11 ,225 pound.

Here are the 2 Diet.

Diet #1

Breakfast:-10 Eggwhites
-1 cup de oatmeal
-1 coffee


10:00am:-1 shake whey isolate
-1 tablespoon of Flax Seed oil
-1 apple
-Eau


Lunch:-Chicken Breast(2)
-2 yams
-Brocolli


2:15pm:-Tilapia(3Fillet) ou Sole(3Fillet)
-Basmati rice
-brocolli
-1 apple

Pre-workout:-1 scoop of whey isolate in water


workout: BCAA with crystal light

Post workout meal:-Chicken breast(2)
-Salads
-1 tablespoon of Olive oil


Diet #2

Breakfast:-5 whole omega 3 eggs
-1 cup de oatmeal
-1 coffee


Lunch:-Salmon(2 Fillet)
-1 cup basmati rice
-Brocolli

Diner:-8oz of Xtra Lean ground beef(95%)
-2 yams
-Brocolli

workout: BCAA with crystal light

Post workout meal:-5 whole eggs omega 3
-Salads


So what diet would you choose?

Number #1 or Number #2 ?

Thank you.

diet 1 has too many carbs and too few protien
diet 2 you will be starving

change apples for natural peanut butter or almond butter (1tbsp)
Breakfast 4 whole eggs, 6 whites (cut back oatmeal to 1/4c or remove )
lunch remove yams add lean protien ( 7oz white fish, chicken Breast)
supper lean red meat, salmon, trout.
check out Dave Palumbo diet.