Need Porfessional Advice and quick run down...

So been working out for a year, feeling good... use to take different PWO's.

Now im about to use C4 Cellular..
Any thoughts on that.

Taking Creatine Alkiline... works for me I love it...

Now I just bought Amino Build by MuscleTech...
Thoughts on this product...


now my big question is now that you know what supplements I have....

How do I balance out taking these supplements, is it ok to take these supplements all together (Obviously not at once, just before workout)

or
How do I take these supplements ?

is it safe for me to take them together?


Please inform me as much as possible.

Thank You!!!!!

C4 is a good pre-workout. It also contains creatine in it, which means you would not need to add your creatine alkaline on days you take your pre-workout.

So how to take them would be quite simple.
Non-workout days - kre-alkaline

Workout days -
c4 pre-workout
Sip on your Amino Build during your workout

The best ceatine available bar none is creatine monohydrate...the old standby. Take 5g morning and 5g post training. Whey protein isolate is your other staple supplement. Use it to up your protein intake to get 1.5g per lb daily easily. Other than that I would suggest you spend your money on good quality fresh food.

P