My progress, my current shape and program (22 yrs old)
Hey, i am 22 years old, i am 5'11 and 180 pounds, I've been working out for 2 years but it was part time, in other words, i would work out for 3 months, stop for 2, and restart. But this time, i think its there to stay lol.. Im not a bodybuilder, i just workout to get bigger and get a good shape
There are 3 things id like to hear from you guys. What you think about my progress pictures, comments about my current shape (what to improve), and also, taking a look and telling me if my upper body program is sufficient.
I dont really have good pictures that show my lower body progress, so ill focus on upper body for this thread.
Program:
Biceps:
Biceps Curl 4x8
Inclined biceps curl 4x8
Triceps:
Overhead Dumbbell extensions 4x8
Bench dips 4x8
Pushups 4x maximum
Deltoids Lats:
Standing press 5x8
Lateral Raises 4x8
Pecs:
Flat bench press 4x8
Inclined bench press 3x8
Wide Pushups 4x maximum
Wide bench dips 4x8
me last year
http://i61.tinypic.com/ra3ec9.png
http://i57.tinypic.com/264q3j5.png
moi 3 months ago
http://i60.tinypic.com/18kiyx.png
http://i60.tinypic.com/2qva9fa.png
http://i57.tinypic.com/66vqxy.jpg
http://i59.tinypic.com/10gz8fr.png
me now
http://i62.tinypic.com/2v1qako.png
http://i59.tinypic.com/dxxyqh.png
