So I'm going to be 38 this year, figuring along with diet, supplements are a good idea (otherwise I'll eat us out of house/home). I've checked out Canadaprotein.com and was wondering: is there a test supplement you all recommend as I didn't see one on there.
For me, I'd be doing:
Whey Isolate (I can't do gluten, and whey isolate doesn't seem to hurt my stomach, although a straight glass of milk is a real BAD idea, and soy protein is just disgusting)
joint protection.
Creatine
Fish Oil
Test supplement.
Most of this I can get off the aforementioned site (saving a ridiculous amount in the process), except for the test supp.
Thanks all!
