These are handy for lateral flexion training as they are easy on your head and don't require a balancing act.Lay on your side and hang your head over the edge with a hand on the bell.They come in a variety of weights up to 45 pounds.
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These are handy for lateral flexion training as they are easy on your head and don't require a balancing act.Lay on your side and hang your head over the edge with a hand on the bell.They come in a variety of weights up to 45 pounds.