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I recently purchased one of these neck harnesses,much more versatile than your standard neck harness which is really only good for neck extensions while you maintain a 45 degree angle.This one has an adjustable head circumference plus a chinstrap.You can apply resistance from the front or back and both sides.
http://www.theneckflex.com/Blank.html
Looks like a useful piece of equipment.
Down side: You look like you ride the short bus while youre wearing it
:)
But worse is having a completely untrained neck.Some people naturally have a pretty thick neck,some not,a slouch from sitting all day doesn't help.I usually recover in 2-3 days,day 3 I am still a bit sore in the sternos.
And still feeling it today but going to repeat.Did front flexion with a downward twist last time that really felt intense.