Advice on what supplements to take while on vacation If any ?

I will go on vacation for a week so I wonder If I should just rest for a week not doing any weights but should I still take all my supplements.
Which supplement should I be taking If I rest for a week. it's a pain to bring all my supplements on a trip, way too many.
I want to bulk up since I'm thin so stopping for a week is a big deal. I've been consistent for many months now but I don't want to get fat on vacation because of all the all inclusive resort I'm going to, they have a lot of food right in your face, very tempting to eat what I wouldn't eat at home.
Should I just do cardio or do both or just relax and just walk on the beach and drink a little bit of beer and other stuff. I am not a monk but don't want to abuse too much and come back with excess fat, thank you !:greet

are we talking legal supplements or aas....if it's aas don't bother trying to get it passed customs and if it's legal and you feel like taking it, then take it with you...if you skip of week of supplements it's not as if you'll lose all your gains anyways

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Originally Posted by dngerfield

are we talking legal supplements or aas....if it's aas don't bother trying to get it passed customs and if it's legal and you feel like taking it, then take it with you...if you skip of week of supplements it's not as if you'll lose all your gains anyways

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All supplements are legal but to carry all that is a pain especially stuff that looks like coke or heroin and it takes space. Might just forget about it and relax for a week, I don't want any troubles at the gate and I need to take a mental and physical break anyway to get rid of shoulder joint pain, Thanks bud !

You are on vacation, you dont need supps!

P

I did nothing on vacation. Just had a shake of protein 'till breakfast but no exercises. That's true that a week break is a must after 3 months straight training. All I did is walk on the beach for one hour every day, drink and eat good food, that's a vacation !
By the way I brought my powder and never been bother by customs !

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Originally Posted by Praetorian

You are on vacation, you dont need supps!

P

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I did nothing on vacation. Just had a shake of protein 'till breakfast but no exercises. That's true that a week break is a must after 3 months straight training. All I did is walk on the beach for one hour every day, drink and eat good food, that's a vacation !
By the way I brought my powder and never been bother by customs !

Quote:

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Originally Posted by Praetorian

You are on vacation, you dont need supps!

P

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