Normally I do AM fasted cardio because my work schedule permits me to do so. I normally do 30 minutes at 110-120 bpm to ensure I am using fat as fuel not glycogen. This is working well.
Now schedule will be changing where I will be doing cardio in evening after work. This will be fed state. Do I still keep my heart rate at 110-120bpm to ensure I use fat as fuel or being fed will I need to now kick up my intensity to around 140-150bpm for fat loss?
thx
