What's everyones thoughts on weight gainers? I was thinking about getting super mass gainer by dymatize?
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What's everyones thoughts on weight gainers? I was thinking about getting super mass gainer by dymatize?
Inferior protein source loaded with sugar.
P
What else opinoins?
Dont take it, it will ruin your stomach. I prefer making my own with 2 scoops of protein powder, a cup of oats, few tablespoons of peanut butter, throw in a banana
tell me if girls can use weight gainer, I want to gain some weight
You can, but it's not best way / healthiest way. You can make your own shakes with the right stuff for cheaper / better products.
Peri workout you could use Whey protein + a carb like HBCD (Highly branched cyclic dextrin) and between meals: Whey protein + 1T (or more if you really want to add weight) of a fat source like EVOO, Avocado oil, PB or even eggs and/or a small avocado, etc.. much better then the sh!t they usually put in weight gainers.
My 2 cents.
Eric