I am 35 years old. 6ft4, 330lbs. Haven't been fit in 5 years. Thyroid problems, on medication. Complete rotator cuff surgery in 2011. Over weight. Need's to get my shit together. I need my old self back. How can any one help me?
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I am 35 years old. 6ft4, 330lbs. Haven't been fit in 5 years. Thyroid problems, on medication. Complete rotator cuff surgery in 2011. Over weight. Need's to get my shit together. I need my old self back. How can any one help me?
What kind of help do you need ?
Eric
Welcome to the board