Do y'all find that Whey protein provides better gains then Soy?
Printable View
Do y'all find that Whey protein provides better gains then Soy?
Say NO to soy.
ok no to soyQuote:
Originally Posted by baza
Now what ???
whey over soy for sure!!!
soy's good for women
soy raises estrogen levels I believe?
soy taste like ass
soy is for women. Stick with whey...
Quote:
Originally Posted by Sandwiches
Women in menopause love soy..it increases estrogen levels.
MEN unless your a vegetarian should avoid soy. If your a vegetarian your skinny anyways and it won't matter.
I have no idea why one would want to use soy over whey. I swear when I used to sell supps, every guy and I mean every guy who walked in the store asking for whey looked like a a complete weiner. It has a very low, if not the lowest biological value of all proteins and the one I used tasted like shit. It was the supro bags you find in most places... I got the idea to use it when reading mm2k about 10 years ago. There was talk about soy increasing throid levels while dieting. I used to hold my breath and drink it down it tasted so bad. Any way, I don`t know of any advantage to use soy over whey. The pussy`s who wanted to buy the stuff wanted it because they thought it was not "full of chemicals" like the other stuff in the store.