Decided against the Palumbo diet.

The second session of cardio should be when ?

you pick.

i do my 2nd session of cardio after lifting weights... be warned tho.. all that cardio is gonna make you hungry as ****

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Originally Posted by L3

i do my 2nd session of cardio after lifting weights... be warned tho.. all that cardio is gonna make you hungry as ****

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its not that much you pussy lol

So pre-breakfast and post-workout, moderate intensity for both, and also moderate for my weightlifting ? 45-60s rests in between sets ? Or should I increase it to 60-120 ?

You are starting to overthink things.
Low intensity cardio. walk
Lift as usual.

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Originally Posted by Praetorian

THERE ARE MANY....IF YOU DOUBT WHAT I POSTED ASK JOHN MEADOWS (Mountaindog on this board) FOR THAT MATTER, OR ASK NUTRITIONIST...THE INFORMATION IS READILY AVAILABLE....AND NO PLEASE DO NOT MISINTERPRET WHAT I POSTED....I NEVER SAID CARBOHYDRATES CAUSE ILLNESS OR DISEASE...I SAID WITH THE ADVENT OF PROCESSED CARBOHYDRATE MAINLY HFCS THE INCIDENCE OF DISEASE HAS RISEN DRAMATICALLY...TO THINK OTHERWISE IS TO PUT YOUR HEAD IN THE SAND AND PRETEND IT DOESNT EXIST BECAUSE YOU CANT SEE IT.

P

Caps are used only to differentiate my comments.

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I am in 100% agreement with P on this. I would love to get into why, but am rocking one of my babies to sleep right now..hard to yype with a baby in tow :)