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Day 11 June 4th- Friday
So I am really finding a nice routine with the product. Taking the first dose with my a.m. cardio at 6am. It is really making my cardio easier eventhough ive increased the duration to 35min/session each day. The energy continues until about 1-2pm (which is ideal for my work because I get off at 3pm). At around 3-4 I am taking my next dose which sets me up perfectly for my 5-6pm workout. I am still really noticing that although my 'mind' may be saying im tired or burnt out the body is still amped up, which is allowing me to get through the workouts after a long day. Increased sweating is still occurring yet Im managing to deal with it by bringing a towel almost everywhere I go. I will do some weight measurements tomorrow and next week do the hydrostatic again. Trained arms tonight
Arms
Press Downs 4x20,20,15,12
Close Grip 4x15,12,12,8
Skulls 3x10-12
Ohead Extentions 3x10-12
Preacher Curl 3x15-20
Dbell Curl 3x15
1 Arms Iso Curl 3x10-15
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thanks's for the thread bro looking fwd to the next hydro sounds like a good product
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Day 15 June 8th- Tuesday
Starting Weight : 204lbs
Day 15 Weight: 201
Its now 2 weeks on the new diet and since I started the Ripped Freak. I have cardio running at 35mins/day in the a.m. upon waking. I have been quite exhausted with school/work but I have to say that the product is helping me through the lethargic fatigue. It gives me just enough jump to plug through the cardio and the training sessions. One key thing I notice is unlike all the other over the counter fat burners I have tried and even all the NO2 pre workout products (No Shotgun, Super Pump..etc) its effects arent dissapearing. I am still noticing the heightened alertness, the sweating, the antsy jumpyness and increased energy. All of the negative sides I experienced in the first few days, the nausea/jitters are no longer occuring. I have lost about 4lbs and I will be doing a hydrostatic measurement this weekend.
BACK
Lat Pull Down 4x15
Chins 4x10
BOver Bb Row 4x10
Machine Pdowns 3x10
Straight Arm Pd 4x15
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Day 19 June 12th- Saturday
Beginning Stats
Age: 24
Height: 5'11
19 Days in to Ripped Freak Cycle & Diet
Starting Weight: 204 lbs
Today's Weight: 198.8 lbs
Starting Bodyfat (Hydrostatic Machine Measurement): 11.9%
19 Days in Bodyfat (Hydrostatic Machine Measurement): 10.87%
So today my brother and I snuck in to the university's HKin department at 630 am to use the hydrostatic machine. It was very mission impossible-esque.
The reading was exactly where i wanted it down almost 1% bfat in the time I have been using the product and tightened up my diet. I am still using the 2 dose/day system, once before cardio and once before training in the afternoons. I am pretty exhausted when I get to the gym after a full day's work but it is getting me through. My strength has really fallen off the table however, obviously do to increased cardio.
I am not going to make many changes for this upcoming week. I have probably 1.5 weeks left on the product.
Legs
Extentions 3x15-20
1 Leg leg press 3x30
Hack 3x20
1 leg hamstring curl 2x12
Cardio 35 mins @ 130bpm
