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I have injuried/or over strained the rotary cuff muscles several times over the years.In most cases in my 20,s 30,s and 40,s all I did was the frozen bag of peas therapy with aspirin and stretching and always managed to overcome the injury in 6 to 8 weeks and used lots of tiger balm over the years.
Now in my 50's I repair slower so now it takes 8 to 12 weeks with same therapy,but now I am trying heat on my right shoulder because it is not responding to my past ways and I know heat will get the extra blood in the injured shoulder area.Hopefully it improves soon.
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I'm dealing with the same injury on the same shoulder. It has been a stubborn injury and doesn't seem to want to go away. Going for physiotherapy soon so hopefully they can help me get back on track with my training.
