-
There is no need to drop sodium...you will flatten out severely, your blood pressure will drop, and you will not look good. Keep sodium in just cut in in half the last day. Do NOT taper water either another big mistake...tapering water cause an increase in aldosterone and you will start to retain water. Keep water high and you will start to flush water ie diuresis...you can take a herbal diuretic the day before with each meal which will increase diuresis even more. Stop water intake the day before around 8pm.
P
-
Just to let everyone know who's interested...
Had a great time at the event, the advice here was exactly what I needed and it worked very well.
I just upped the low-moderate cardio for a couple days, drank as much water as possible and cut back the carbs/sodium just slightly.
I've never peed so much in my life but my abs were more defined
:)
It's only been 3 weeks since I've been back into working out hard again at the gym and really focusing on my diet so I'm sure some of my quick results were from that aswell.
Keep up the hard work everyone, I'll probably post some pics in the new year once I've got this train really rolling again.
Thanks again, much appreciated!
:yeah
