I should not judge cause I have hitched before. What exercises can help with this part of the deadlift?
Printable View
I should not judge cause I have hitched before. What exercises can help with this part of the deadlift?
That is a pretty complicated question. Without actually seeing your form I would just be guessing. Usually it is glute and hamstring weakness compared to the low back or just using too much weight. Glute and Ham exercises are good particularly the glute/ham raise. Also when doing deadlifts just focus on proper form and having a smooth pull without the hitch.
Using too much weight all the time can lead to bad lifting habits like Dieselweasel here.
I was impressed by the videos O_O I don't do many dead lifts and when i do i don't get about 160 but i have never done it like that before >_< haha and i bet he brags about his weights a lot....
holy ****ing shit all videos were hilarious Thorgrim lol what a tool
Ah man... I really needed this. I'm cracking up over here.
Feel the burn!