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Your not going to burn off muscle doing 50 minutes of cardio on an empty stomach while you are on juice. I could see if you were on a low carb diet then ya but as long as you fuel up on carbs directly after you should be g2g.Quote:
Originally Posted by ubcpower
you are way off base man.... on juice or not that is not the sort of cardio you do for bodybuilding purposes.Quote:
Originally Posted by daande
go with sprint training on a bike ;)
http://rushracing.files.wordpress.co...hoy20legs1.jpg
no man , youre wrongQuote:
Originally Posted by daande
I know for my genetics I do light jogging for a few minutes a week for the heart benefits, and mostly the morning brisk walk. Diet is what builds definition, if you eat shit, you look like shit.
exactly !!!!!Quote:
Originally Posted by macka
Its offseason, cardio kind of goes against the idea of bulking, and it has its benefits. I used to be for it, and still am in certain cases such as someone that has a tendancy to put on fat easily. But I have a feeling that you dont, so I think you could get away without it and not worrying about adding that extra bodyfat. If you feel you are getting a bit sloppy clean up the diet for a bit.
Sounds like you are already doing the best type of cardio for what you are looking for. See ya at the Gym and the store going to do some X mas shoping next week.
Sounds great creatine.
And a little update to anyone who posted on this thread a long time ago. I tried doing 0 cardio and it really effected my sleep quality and bodyfat percentage. I got to a BF at 245 that was to bloated and high for me. So i add cardio in maybe 2-3 times a week real light pace say 20 mins a session and it revs my metabolism. Tightened up the diet and lost about 5 lbs so still at 235 but lean for offseason (all abs are in).