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I will have to strongly disagree with Prisoner#22. Sure the rebound is hard on your heart but you'll get the best growth post contest with the rebound effect. I'm not going to argue or get into a pissing match. That's my side of the coin. You can choose to listen to him or me. Your choice. Looking good Phats...good job Bluenose.
Ya..not bad for 2wks so far..haha
Looking sliced and well on your way within a very short period of time being stage ready. (couple weeks at most)
Thnks dk!! Didn't think possible...I was hopin for ab outline at the end.. Such a stubborn area..never imagined this change in 3wks.. Very stoked
Alittle suffering goes along way..
I actually thought it was going to be harder than it really has turned out to be. What I mean by that is Phats, not sure if I can call him that anymore, has done everything that I asked so far. Well, except for the nuggs the other night...lol........ From bumping the cardio up to an hour and a half at one point to lowering carbs. The weight came flying off right from week one. Thank god for fats!!!
It was hard to tell what was underneath the fat, but I believe he looks proportionate now. His upper body has always over powered his lower, but now I think things match up considerably.
Results make everything easier and worthwhile!!