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Sitting at 181.6 lbs this morning!
We raise calories, from Prots and Carbs, but keeping fat high enough!..around 140-150g
Carbs around workout, Pré-Intra-PWO and 1 hour meal after..If too hungry, can add 1/2 cup of rice in two of my meal!
So some pictures, any comments on areas to improve is still and really welcome! :)
Thanks you! :)
sitting between 184-185 lbs, but the condition always change :)..Not so much bloated like before, more mass and separation! :)
Diet in training day look like this:
my first meal, my PWO shake and my meal 1hour after have carbs in them because I train in the morning and after, only protein in fat for the 2 meal remainning!
On OFF days:
Only protein and fats on all my five meals!
Look definitely better in the mirror^^ Cardio help a lot too my with, 30 minutes 5 times per week!
I read a lot too on training and know decrease my volume, raised my intensity( depending on how I feel and where am I on my periodisation) and add periodisation, really different...Better recuperation, my poundages raised and better pump!
good stuff, keep it real dude
Thanks GymBrat! :)
After a good discussion with my coach, we finally decided that we'll do Pro-Gym Cup 2012! :)
IT's been a long time that I want to compete and we finally decided that it's time, after more than 2 years and half, I'm going to compete, I'm sure I'll really enjoy since I want to compete since I began bodybuilding...yes for the progression of my shape, the health aspect and others things that come with, but competition give me a goal and I realy like that and it help me keep my focus!
So, a couple of pics where I begin! :)
Diet haven't changed since my last thread, but now, I did a 6 week deload phase in my training, looking like that:
Week 1: 80% of my usual volume
Week 2: 70% of my usual volume
week 3: 50%
Week 4: 70%
Week 5: 80%
Week 6 : 90%
By doing this, I found that I respond best to medium volume with some heavy weight ( Relative to me,lol,lol) and I found I had better result and my deload phase that in my usual training LOL
Good thing! :)
So, your comments are always welcome ( where to put emphasis, some tricks, etc ) :)
Thx U
And now 19,lol