This is reposted!!!! :)
Phats turned out really well and should be very proud that he worked his ass off and followed our plan to the letter!!! Definitely was exciting to watch him transform over the 12 weeks and was hard as nails!!! Congrats!!
On a side note if anyone is looking for contest prep and want someone that will put in the time and detail that is needed then drop me a line! Phats will attest that it will not be a cookie cutter diet and will be tailored to you and your response to the diet!!
