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Shoulder day!
DB Press
1 x 12 40lbs
1 x 8 45lbs
1 x 5 50lbs
Front DB Laterals
1 x 12 20lbs
1 x 8 22.5lbs
1 x 5 25lbs
Shoulder Press Machine
1 x 12 80lbs
1 x 8 85lbs
1 x 5 90lbs
Reverse Pec Dec
1 x 12 40lbs
1 x 8 55lbs
1 x 5 70lbs
Machine Shrug
1 x 12 270lbs
1 x 8 285lbs
1 x 5 300lbs
Cardio: 20 mins on bike.
Alright I'm back! After a bit of a foray into Crossfit I have decided that it just isn't for me. Getting back into the gym this afternoon to do some more traditional working out. Will post workout later, Chest day baby!
Chest day!
Bench Press
135 x 12
140 x 5 (was shooting for 8)
140 x 5
DB Bench
35 x 12
45 x 8
50 x 5
Incline Hammer Strength
50 x 12
60 x 8
65 x 5
Overhead DB Extensions
45 x 12
50 x 8
55 x 5
Tricep Press Machine
70 x 12
90 x 8
100 x 5
Felt good today... nice to be back into the swing of things. =D