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    I truely respect your motivation, drive and...

    I truely respect your motivation, drive and dedication Eric. Inspiring. Wish i had that consistency
    . Thankfully i have decent genetics lol
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    You ll have them forever. Color fades from Bright...

    You ll have them forever. Color fades from Bright red though.
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    Available by prescription only. Google it for...

    Available by prescription only. Google it for more info. See your doc.
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    If you grow faster than your skin can stretch you...

    If you grow faster than your skin can stretch you will get stretch marks. Back in the day you could get a prescription for Retin_a that will stop the stretch marks from getting bigger and will mature...
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    Carbs properly timed is.the key

    Carbs properly timed is.the key
  6. I'm impressed. You'll be turning the judges heads...

    I'm impressed. You'll be turning the judges heads on contest day.
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    Good luck bro, kick butt and enjoy yourself.... ...

    Good luck bro, kick butt and enjoy yourself....
    Get some protan on too.
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    :D Nice

    :D Nice
  9. Looking forward to reading this log.

    Looking forward to reading this log.
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    The pump in and of itself Doesnt equate to muscle...

    The pump in and of itself Doesnt equate to muscle growth. If I trained in the 25 rep range with less than one minute rest between sets I would be crazy pumped but new growth would be unlikely as...
  11. Missing omega 3 supplement. I would also...

    Missing omega 3 supplement.

    I would also increase cals gradually depending on what level your eating come show time. No need to jump really high right away 1500 to 2000 cals above what you were...
  12. Great results so far. Keep it up.

    Great results so far. Keep it up.
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    Lol. Duly noted. So no combat boots, tights and...

    Lol. Duly noted.
    So no combat boots, tights and fanny pack on leg days?
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    Having variables that can be interchanged within...

    Having variables that can be interchanged within the meal plan helps with adherance to the plan.
    I agree that iifym is ok for offseason although not 100percent ideal.
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    Haha I'm upper 30's and have worn an underarmour...

    Haha I'm upper 30's and have worn an underarmour shirt with my black toque while grunting on laterals. Damn I guess I'm a douche. Lol. On the other hand... I think I can pull the look off.
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    Wide grip upright rows are fantastic but having...

    Wide grip upright rows are fantastic but having trained thousands of people I find that shoulder flexibility is the limiting factor in proper form. I keep saying I'm going to make a delt training...
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    Gabe does the lateral raise well but to...

    Gabe does the lateral raise well but to completely isolate the medial delt (cap) rotate the db down further so that your thumb is pointing down and pinky finger is higher. This will help eliminate...
  18. Thread: Hello!

    by Delt King
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    Hello

    Hello
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    Yes FC. You know I never do those except for very...

    Yes FC. You know I never do those except for very light warmups. I'm all about the medial and posterior delts to increase width and balance.
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    Lol. As long as I train them the way I'm supposed...

    Lol. As long as I train them the way I'm supposed to they are bulletproof but every once in a while I try to get creative and it backfires. This time it was shoulder presses (again). Last year it was...
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    3631736318

    3631736318
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    36316

    36316
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    2 months now into offseason training. Feeling...

    2 months now into offseason training. Feeling good mostly. Left shoulder still not perfect, my own fault for not getting ART when i had the chance. Now no benefits but if it doesn't heal up i guess...
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    You'll find lots of people on this board have...

    You'll find lots of people on this board have used keto successfully.
    For a simple plan Google "Dave palumbo keto"

    The important thing to remember is that any plan that is static (without...
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    Like the handle. Whats up. Welcome.:flagC

    Like the handle.
    Whats up. Welcome.:flagC
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