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  1. Can't wait to see you as a heavyweight DK! Just a...

    Can't wait to see you as a heavyweight DK! Just a question, how come you've decided to add carbs back into every meal? I thought you were a low-carb'er/high dietary fat kinda guy?
  2. If you don't mind me asking, what foods are you...

    If you don't mind me asking, what foods are you getting your fats from Jonny? So you'd hit around 200 g of fats per day? If that's the case, approx how many carbs would you be taking in when your...
  3. Thanks for the quick reply JonnyO! I know some of...

    Thanks for the quick reply JonnyO! I know some of you may disagree with this but I am currently having 4 meals a day as opposed to 6 which I used to have; I do this because after reading the...
  4. Upper limit to fat macros in offseason?

    Hey Prae,

    I was just wondering what your take is on how high you would take your fat macros in the offseason? I'm currently 5.5 months into my offseason and my macros are sitting at 225p/329c/108f...
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    Hmm. Well my only carb sources right now are from...

    Hmm. Well my only carb sources right now are from oats and sweet potatoes. My farts weren't bad until I added avocados into the diet. I took the avocados out a couple days ago and replaced them with...
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    Eggs aren't apart of my diet currently to be...

    Eggs aren't apart of my diet currently to be honest lol.
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    Currently using whey isolate from...

    Currently using whey isolate from Canadianprotein.com.
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    Right now my carb sources are concentrated closer...

    Right now my carb sources are concentrated closer to my workout time frame, but in the other meals my fats and protein are approx 40p, and 20-30f.
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    Dietary fats and farting

    Hey P,

    I was just wondering what can be done to combat the bad gas I've been experiencing from dietary fats? I'm currently experimenting with a higher fat offseason diet rather than the...
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    Lol why is that?

    Lol why is that?
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    Do you guys use Xtend in the offseason? Or do you...

    Do you guys use Xtend in the offseason? Or do you think it serves no benefit seeing how you're already consuming enough protein in the offseason?
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    ^that's a good article P! Just wondering, how...

    ^that's a good article P!

    Just wondering, how do you determine how many grams of fats one should start with at the beginning of a low carb offseason approach? As one progresses, and adds more fats...
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    That's a massive a** improvement from your last...

    That's a massive a** improvement from your last contest! Nicely done bro! Are you working with anyone for this contest?
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    Wow, the both of you made that much clearer to...

    Wow, the both of you made that much clearer to me. Thank you both so much! ;)
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    When you say it varies from individual to...

    When you say it varies from individual to individual, depending on whether enhanced or not, so say for someone like myself (lifetime natural), if I were to cut water on Friday evening, how is it that...
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    Should you cut water?

    Hey Prae,

    Lately I have been hearing a lot of people advocating against cutting water the night before a contest. I know that traditionally bodybuilders practice cutting water, but more recently...
  17. Best of luck DK! It should be nice little change...

    Best of luck DK! It should be nice little change up.
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    You're a beast bro! Keep it up! :)

    You're a beast bro! Keep it up! :)
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    Nicely done bro! What contest are you preparing...

    Nicely done bro! What contest are you preparing for?
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    Keep it up bro! :)

    Keep it up bro! :)
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    Not a bad movie at all. It definitely makes you...

    Not a bad movie at all. It definitely makes you think twice about your eating habits!
  22. High protein/high fat/low carb offseason?

    Hey P,

    I recently watched the movie Fathead and was interested in how you feel about "low carb offseason diets"? Are carbs necessary to make good quality gains in the offseason? Would it be bad...
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    I personally like their BBQ sauce on pretty much...

    I personally like their BBQ sauce on pretty much all my meats (i.e. chicken, steak, etc). I honestly don't know why everyone likes their maple syrup so much; it's not sweet enough...although, I have...
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    Hey Acer! I would personally swap maybe 2 of the...

    Hey Acer! I would personally swap maybe 2 of the egg whites in meal 1 for one whole egg, take out the shake at 10 am and make it a solid food meal, and lastly ditch the grapefruit at lunch.
  25. Time is flying! Keep it up big man!

    Time is flying! Keep it up big man!
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