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  1. Thread: Back at it

    by warlock
    Replies
    3
    Views
    5,575

    :hiyo

    :hiyo
  2. I am a closeted heterossexual!

    I am a closeted heterossexual!
  3. Replies
    12
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    10,250

    keep going brother care to share diet and work...

    keep going brother
    care to share diet and work outs?
  4. Thread: Crrounnnch ?

    by warlock
    Replies
    8
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    13,735

    Basically you have a F.U. Rotator cuff, some...

    Basically you have a F.U. Rotator cuff, some growth and resurfacing of the bones and issues with the fluid on it, too much/ too thick
    My non asked opinion to train around it: ditch the machines,...
  5. Replies
    12
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    6,633

    Let the dogs out!:puff

    Let the dogs out!:puff
  6. Replies
    25
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    16,564

    Poll: Just looked at his instagram, what I saw was...

    Just looked at his instagram, what I saw was great!
  7. Replies
    12
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    6,633

    I do trigger point therapy to release SCM, tongue...

    I do trigger point therapy to release SCM, tongue on roof of mouth to activate hyoid musculature, shoulder dislocation to release upper posterior chain, low abs strengthening and verbal/visual cues...
  8. Replies
    12
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    6,633

    Bitches I am back!

    :ilu

    If you don't know me I started coming to the boards in 2005 (?)

    Yes, I am part of the Muscle Nexus crew that started this board, have been away for a while but always lurking.

    Live in...
  9. I miss Jkurl teh most entertaining troll ever!!!!

    I miss Jkurl teh most entertaining troll ever!!!!
  10. Replies
    1
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    1,905

    Blood ketone meter

    Does anyone recommend a brand and/or source?
  11. Replies
    7
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    2,988

    tutanota.com or protonmail.com

    tutanota.com or protonmail.com
  12. Replies
    0
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    3,209

    Equipment suppliers?

    I finally decided to open my own facility in Downtown Toronto
    Pretty much a 2000-300 square foot space
    The market is competitive and the place must look good.
    As always $$$ is an issue and finding...
  13. Replies
    34
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    14,557

    Actually can you post more pics? Can I see your...

    Actually can you post more pics?
    Can I see your leg and glute definition?
  14. Replies
    34
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    14,557

    This is getting entertaining

    This is getting entertaining
  15. Thread: BCAA flavour

    by warlock
    Replies
    1
    Views
    1,827

    BCAA flavour

    Is there anything in the market that doesn't taste horrible?
  16. Replies
    1
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    1,835

    Appetite Supressant

    What pills, portions out there really help to suppress appetite?

    Acomplia seemed to work but it is out of the market.

    Caffeine works well but I want to decrease it's consumption.
  17. Thread: GHD Situps

    by warlock
    Replies
    4
    Views
    1,540

    There are good and bad professionals in every...

    There are good and bad professionals in every profession, I personally wouldn't do this exercise just because it is too much Psoas action for my taste
  18. Thread: GHD Situps

    by warlock
    Replies
    4
    Views
    1,540

    2 chiros that are friends of mine despise this...

    2 chiros that are friends of mine despise this exercise, one is a bodybuilder and the other one is a hockey player.
  19. Replies
    5
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    3,113

    XO

    XO
  20. Replies
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    4,535

    Roots Yoga or Lululemon pants, spandex shorts...

    Roots Yoga or Lululemon pants, spandex shorts when teaching cycling, Adidas/New balance shorts during summer
    Always a sleeveless or tank top unless it is cold as I extremely dislike the restriction...
  21. Dude it is not fun but works: Log everything...

    Dude it is not fun but works:
    Log everything (food, beverages, work out, sleep) weigh yourself every morning (lbs and %bf)
    That will give you the blue print to work, ask and answer questions
  22. Whatever medication he is taking it is good...

    Whatever medication he is taking it is good stuff. His Shrink is a genious...
  23. Thread: Gym "fashion"

    by warlock
    Replies
    40
    Views
    10,237

    Crazy

    Crazy
  24. Replies
    33
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    9,132

    [QUOTE=TT Eric;448179]Genetics is clearly a huge...

    [QUOTE=TT Eric;448179]Genetics is clearly a huge factor... I was discussing about this today, all the training partners I had in the 13 years I've train had better results, strength & growth then me,...
  25. Thread: Is Milk Ok?

    by warlock
    Replies
    20
    Views
    7,093

    Yesterday OI had one big glass of 3% milk And...

    Yesterday OI had one big glass of 3% milk
    And turned into a pooping/farting machine!
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