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  1. Thread: Too Old?

    by Skailes
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    1,892

    I'm 53 and still making gains in both strength...

    I'm 53 and still making gains in both strength and quality muscle mass, but after 35 years of training it does slow down a bit. One thing I do find is that by training with guys that are much younger...
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    as P has pointed out don't buy into the limiting...

    as P has pointed out don't buy into the limiting mind-sets of others. As he showed Dorian was nothing special in his youth and neither was Larry Scott or Lou Ferrigno back when they were youngsters,...
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    and what the hell was the point of that?

    and what the hell was the point of that?
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    Great job on the vids and I look forward to...

    Great job on the vids and I look forward to watching both of your preps and the transformation into freak contest shape.
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    All things being equal the IOC needs revamping as...

    All things being equal the IOC needs revamping as they are not about sport so much anymore and instead appear to only be about money and politics....Oh and pro athlete's need to go. The Olympics are...
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    Coconut oil is also great to cook with as it has...

    Coconut oil is also great to cook with as it has a high smoke point, and as P has pointed out it tastes great. In fact coconut oil is also really good as a spread on yams, steamed veggies or even...
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    Just more media steroid hysteria to sell papers....

    Just more media steroid hysteria to sell papers. I understand Oscar was drinking/drunk and NOTHING causes more people to do harm than alcohol!!
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    Agreed on this as well. I would only have a bar...

    Agreed on this as well. I would only have a bar if I was stuck and needed something ASAP but if you're smart with your nutrient timing then this shouldn't be a factor. All in all whey protein...
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    So what is it you're wanting from a pre-workout?

    So what is it you're wanting from a pre-workout?
  10. Thread: skin

    by Skailes
    Replies
    12
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    8,885

    Age will also be a factor in your skins...

    Age will also be a factor in your skins elasticity as well. Along with P's suggestions you'll also need to stay well hydrated.
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    I've got well over 30 years in BBing as both a...

    I've got well over 30 years in BBing as both a competitor and as a coach/trainer and have assisted many people (men and women) achieve their BBing goals. Feel free to have a look at my web...
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    Welcome to the board "young fella"....

    Welcome to the board "young fella"....
  13. I agree in that the squatting will have no effect...

    I agree in that the squatting will have no effect and if she were to have had some issue with heavy squats and being pregnant it would have happened long before now. As for the var this may or may...
  14. Thread: Pre-workout

    by Skailes
    Replies
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    1,648

    I've tried all kinds of pre-workout formula's...

    I've tried all kinds of pre-workout formula's over the years and I can say honestly that they were a waste of money IMO, so to be honest for me the best pre-workout will always be some whey protein...
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    Actually yes I did try them many years ago and it...

    Actually yes I did try them many years ago and it was such an unstable feeling and the fact that all my concentration was on keeping my hands in place and not on flexing the pecs that I saw no...
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    Really? I think if he were to just drop his water...

    Really? I think if he were to just drop his water he'd be totally peeled....LOL!! The shit people do and put up on YouTube.....
  17. Thread: AAS First time

    by Skailes
    Replies
    7
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    1,529

    Lots of great advice given above and really with...

    Lots of great advice given above and really with proper nutrition and training geared towards your goal of being lean/muscular you should be able to achieve this without AAS even well into your 40s....
  18. Thread: Keto Questions

    by Skailes
    Replies
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    2,019

    I totally agree with P. on this as well, and if...

    I totally agree with P. on this as well, and if you're going to wait 2,3 or 4 weeks pay attention to your bodies feed back as you may have to have the re-feed sooner rather than later.
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    If you're a gymnast then great go for it as it's...

    If you're a gymnast then great go for it as it's all a part of your sport and you don't see many/any male gymnasts doing heavy squats or deads by the way. The same applies to any sport train for your...
  20. Thread: Saying hello!

    by Skailes
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    Welcome back to the board.....

    Welcome back to the board.....
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    Well said P. and lets not forget that this is for...

    Well said P. and lets not forget that this is for all intents and purposes gymnastic equipment. Also I remember seeing an article many many years ago by Larry Scott doing ring work at Vince Gironda's...
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    so there ya go you now have a few of us....all...

    so there ya go you now have a few of us....all seasoned competitors with years of experience to look into and choose from for our coaching/training services.
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    I also coach athlete's from around the world...

    I also coach athlete's from around the world online and there are a few of us on this forum to choose from. Feel free to check out my site as well....see signature for link.
  24. Thread: Machine Love

    by Skailes
    Replies
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    1,502

    There are some machines I like and some I don't...

    There are some machines I like and some I don't and there are some equipment manufacturers that make some really great machines and some machines that are crap....I've yet to have found one...
  25. Thread: Mutant Test

    by Skailes
    Replies
    4
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    5,837

    It is more than likely only going to be useful...

    It is more than likely only going to be useful for older guys and maybe older gals IE over 40, but for you young bucks in your late teens or early 20's I doubt it will have much of an effect as your...
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