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  1. http://www.jordanwfitness.com/uploads/2/6/4/9/2649...

    http://www.jordanwfitness.com/uploads/2/6/4/9/26495294/7357984_orig.jpg

    New Pic
  2. Thank you, I was happy with my conditioning.....

    Thank you, I was happy with my conditioning.. Time to get bigger and improve!
  3. Contest prep and the contest itself are all over...

    Contest prep and the contest itself are all over and I couldn't be more happy with the progress. I managed to make it through my own first contest prep, and come out with a 3rd place finish in the...
  4. Thanks brother, weights back to normal, 185lb...

    Thanks brother, weights back to normal, 185lb right now. I payed the tanning company from the host, whatever it is
  5. One Week Out From Stratford - First Show

    This is it, my legs leaned out. I'm happy, all I can do now is dry out and hope to fill out properly the day of. No crazy tricks this week, I gave it what I had and with what I had to work with. I...
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    Do I have to clean shave?

    For a competition do I have to clean shave? I always wear trimmed scruff, longer than 5 oclock shadow but not a beard..

    Can I have this during the comp, does the spray tan get really messed up?
  7. Posting up a couple recent shots, switched the...

    Posting up a couple recent shots, switched the room we took the shots in and there was no natural lighting. The pictures didn't come out that great. A little disappointed because I wanted to see the...
  8. I've outlined my tentative peak week map on my...

    I've outlined my tentative peak week map on my blog, consists of my diet, supplements, sodium, fluid intake, cardio, workouts ext. ext.
    ...
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    There is a real estate broker by this name in...

    There is a real estate broker by this name in Hamilton, non bodybuilder employed by HomeLife Realty wonder if it's the same person?
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    Meth is listed right there, also cocaine and...

    Meth is listed right there, also cocaine and weed. Said there are a ton of other chemicals that need to be tested before further charges are laid.. I'd assume cooking meth and ecstasy
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    Looks like you're looking for something sweet.....

    Looks like you're looking for something sweet.. Keto might not be for you...

    You could look into Walden Farms they are calorie free, they have ketchup and bbq sauces... The Ketchup is nothing like...
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    Yellow Mustard, and pretty much 90% of hot sauces...

    Yellow Mustard, and pretty much 90% of hot sauces just gotta look at the label make sure there are no cals and the ingredients should only list vinegar, salt, water, a pepper or two, spices
  13. Thanks, I've messed around on aspects of my...

    Thanks, I've messed around on aspects of my education so much in the past it is my number one priority right now. I feel like my more driven bodybuilding lifestyle has actually gotten my head on...
  14. Overdue Update -...

    Overdue Update - http://www.jordanwfitness.com/5/post/2014/03/overdue-update.html
  15. Supplement Review: Blue Star Nutraceuticals - Omega Blue

    I was lucky enough to be sent two bottles of Omega Blue to help me through my preparation for the OPA Stratford Championships. I wanted to use an omega supplement because my diet approach is a higher...
  16. http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/t3...

    http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/t31.0-8/1980057_615223971892167_2123092871_o.jpg

    http://scontent-b-lga.xx.fbcdn.net/hphotos-frc3/t31.0-8/1425235_615224621892102_1854277833_o.jpg
    ...
  17. 4 Weeks Out ...

    4 Weeks Out

    https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/t1/524547_615114101903154_1136830916_n.jpg

    Some posing pictures to come later today
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    Great post, def agree on 5 and 6

    Great post, def agree on 5 and 6
  19. Got some progress shots from this morning,...

    Got some progress shots from this morning, working on my weaknesses but probably won't be able to put any more size on my legs before show day but can get them lean as possible right
    ...
  20. http://www.youtube.com/watch?v=CJt0E519sio

    http://www.youtube.com/watch?v=CJt0E519sio
  21. http://www.youtube.com/watch?v=YQd6PiCNm7Y ...

    http://www.youtube.com/watch?v=YQd6PiCNm7Y

    Decided to hit some poses 5.5 weeks out, a little flat and gotta drop the water but I think I'm on course.. Weighing around 195.8lb in the AM.
    ...
  22. Thank you Shot from yesterday ...

    Thank you


    Shot from yesterday

    http://forum.simplyshredded.com/cached/e94dbb71e20b7d36a37416d349037091.jpg
  23. I am now officially sponsored by Popeye's...

    I am now officially sponsored by Popeye's Supplements Canada!

    Super excited about this, what a great opportunity.

    http://www.jordanwfitness.com/2/post/2014/02/february-27th-2014.html
  24. My Girlfriend and First Figure Athlete

    Hey guys,

    This is my girlfriend and she is doing the same competition as me, needless to say she's going to place a lot better than me lol!

    Anyways I've been doing her diet and training for...
  25. New Pics, don't mind the faces. These are post...

    New Pics, don't mind the faces. These are post workout and I went hard, I was gasping for air during this
    ...
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