CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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  1. Replies
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    Sweet! Good to hear haha stretch the medial side...

    Sweet! Good to hear haha stretch the medial side of the whole leg that is bothering you and stretch out the quadriceps that should help
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    I always start with 10g BCAAS and 20g Glutamine...

    I always start with 10g BCAAS and 20g Glutamine right after workout, and now 1 scoop Isophase and 1 scoop Glycophase from Advanced Genetics
  3. HA meat... tired and hungry, shoot me a pm, i can...

    HA meat... tired and hungry, shoot me a pm, i can help you with a meal plan and tailor it as you go so you dont destroy your metabolism and burn your muscle away.
  4. your meatbolism is increasing dude, use your...

    your meatbolism is increasing dude, use your intuition, if your losing weight and your hungry, eat another well portioned meal, dont run your metabolism to the shits by eating too little. stop losing...
  5. Thread: Abdominals

    by btufts
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    hahah captains chair... i believe they're called...

    hahah captains chair... i believe they're called roman chair.... must be east and west side canada bb terms
  6. Thread: Abdominals

    by btufts
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    You've got to develop the core as a whole, every...

    You've got to develop the core as a whole, every layer hit by every angle, internal and external. Most of the time additional training isnt needed but for full functionality purposes and opening the...
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    I'm not quite sure to this day how it initially...

    I'm not quite sure to this day how it initially happened. It was after nationals and I blew up after, creating a ton of extra stress on my knees. Miniscus tears are extremely common, especially in...
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    I find its more so ignorance than anything. I...

    I find its more so ignorance than anything. I believe a lot of older doctors feel they need to give the feeling to their patients that they know everything about everything and their way is the best...
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    Same deal with the miniscus tear I had in my...

    Same deal with the miniscus tear I had in my right knee. wrapped the hell out of it from mid shin to mid femur tightly and I could squat full range again with minimal inflammation during training....
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    I've tried the tensor bands too. They don't...

    I've tried the tensor bands too. They don't constrict enough for how we train. During your recovery process I would recommend getting the powerlifting straps from your local supplement store and...
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    Up until this year yes. Now I have a wonderful...

    Up until this year yes. Now I have a wonderful doctor who listens to what i have to say. My doctor knows everythings thats been in my system and after explanation of most of the things, she has seen...
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    Exactly my friend. I have basically broadened...

    Exactly my friend. I have basically broadened that fact from the book I stated in my theory using the reasoning stated that through development over the thousands of years (I believe I said millions,...
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    Hamstrings are in the posterior chain brother, I...

    Hamstrings are in the posterior chain brother, I stated that they needed to be trained heavy for maximum hypertrophy. Quads in this theory need to be trained at higher reps for maximum hypertrophy. ...
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    I'm very glad you guys are discussing the theory....

    I'm very glad you guys are discussing the theory. I'm actually going to do a rewrite of this to put into simpler terms to keep the possibilities of variation endless.

    The theory statement being...
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    The theory being a very simple one. Take for...

    The theory being a very simple one. Take for instance the tendonitus in elbow. By manipulating high to low pressure systems intravenously, applying ice below the elbow causes constriction of blood...
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    Counter Intuitive Training Theory

    So here it is, 4 o'clock in the morning and nothing but a quote sticks in my mind from the book I've been reading: Anatomy Trains, Myofascial Meridians for Manual and Movement Therapists by Thomas W....
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    The most positive thing that has happened since...

    The most positive thing that has happened since my car accident is that I have had the pleasure to work with a great physiotherapist and massage therapists specializing in active release during my...
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    Differin XP is another one that worked very well...

    Differin XP is another one that worked very well for me. But again only for a limited time.... Take my theory and use the same principals with these products. I hope to hear some positive feed back...
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    How tall are you Durrah? Must be a short little...

    How tall are you Durrah? Must be a short little bugger to look that freakin huge at those weights!!
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    Thats what I've heard too Ol' D, thanks for your...

    Thats what I've heard too Ol' D, thanks for your input. I've happened to do a lot of my own research on the subject as well and have come up with what I have experienced to be a solution. First off,...
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    Acne From Mixed Hormones Without Accutane

    So I am one who from my early teen years has always had bad acne break outs (back, shoulders, ingrown hairs from shaving, face etc.) and only got worse through sweating, training, supplementing,...
  22. You're too manly for physique DK lol I don't...

    You're too manly for physique DK lol I don't think I could stand on stage and try to act pretty. If I were to take that route I'd be getting paid to be a model
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    Seems very interesting Eric. This course will...

    Seems very interesting Eric. This course will definately be one of which I invest in for the extended array of techniques alone in the near future.
  24. Brother you have a lot to learn yet. I would...

    Brother you have a lot to learn yet. I would suggest finding a decent trainer to help you develop a good routine, find your imbalances, and learn how to execute every exercise with precision. I offer...
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    Haha I'm not from mutant my friend I believe...

    Haha I'm not from mutant my friend I believe thats just an ad on the right side of a few peoples comments as a sponsor to the board. Yes I've known Greg for years however, he will be a very difficult...
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