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  1. Hate seeing old posts. Like staring at a...

    Hate seeing old posts. Like staring at a douchier/younger version of yourself in the mirror. Hope everyone is well, even Nate. I think I'm the first heterosexual male to post in this thread...winning.
  2. The only confused people are the ones bringing up...

    The only confused people are the ones bringing up the keto diet which has nothing to do with the video. I really miss Muscle Nexus. At least there were multiple sources of opinion and not just one...
  3. Debunking the paleo diet: Christina Warinner at TEDxOU (Video)

    http://tedxtalks.ted.com/video/Debunking-the-Paleo-Diet-Christ
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    I was wondering about that too. Definitely...

    I was wondering about that too. Definitely remember watching him train calves in Blood and Guts.
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    The weight in itself isn't the important part. A...

    The weight in itself isn't the important part. A novice lifter simply may not be able to produce the necessary feedback in terms of stress which results in optimal adaptation. Thus the need to...
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    The first time I watched the clip I missed it....

    The first time I watched the clip I missed it. Kind of wish I didn't watch it a second time. If you look closely his whole left pec muscle detaches *shudder*. The only thing worse is the arm...
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    Always training to failure will lead to a...

    Always training to failure will lead to a decrease in performance and diminishing returns. It is not necessary to produce adaptation. With that being said, a correctly planned training program should...
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    Age would matter a lot more if he was relying on...

    Age would matter a lot more if he was relying on his own body's production of hormones which is clearly not the case. He may be a great trainer and smart guy but to me his body looks misproportioned....
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    Weird looking physique and stupid piece of...

    Weird looking physique and stupid piece of equipment.
  10. I realized this is not correct. The long head is...

    I realized this is not correct. The long head is more heavily recruited during skull crushers and even more so during rolling tricep extensions because of extension of the shoulder. Whereas a tricep...
  11. Not the same, just a good alternative for...

    Not the same, just a good alternative for properly developing the long head. Skull crushers and rolling tri extensions being the better choice for this in my opinion. Also, rolling tricep extensions...
  12. Thread: Gym "fashion"

    by O-Train
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    9,742

    ^^^ I hold people who are "shredded and huge" to...

    ^^^ I hold people who are "shredded and huge" to a higher standard because not only should they know better but they have a negative influence on a larger group of people because they attract more...
  13. Triceps are fairly simple if you understand the...

    Triceps are fairly simple if you understand the anatomy.

    The long head crosses both the elbow and the shoulder joint. With the other two heads only the elbow joint is important but with the long...
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    I was happy to have caught the tail end of the BB...

    I was happy to have caught the tail end of the BB board glory days. Learned a lot on Nexus and was exposed to more than a few interesting personalities.
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    Really cool, I love watching WSM.

    Really cool, I love watching WSM.
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    Ontario is bigger than France, you may want to...

    Ontario is bigger than France, you may want to narrow it down a little bit more if you're looking for someone local. lol
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    Thanks for the video. I could set this up easily...

    Thanks for the video. I could set this up easily in my garage, just need to buy a good pad. They are very uncomfortable with minimal padding...
  18. Welcome back. Hopefully we'll still all be...

    Welcome back. Hopefully we'll still all be lifting 10 years from now.
  19. Thread: Logbook

    by O-Train
    Replies
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    32,264

    Still alive. Got off the wagon for a while but...

    Still alive. Got off the wagon for a while but I've been consistent for a week so hopefully I can build on the momentum. A little tough dragging myself out to the cold garage but it's more of an...
  20. Item is still available. Will consider all...

    Item is still available. Will consider all reasonable offers.
  21. I'm open to offers so for anyone interested send...

    I'm open to offers so for anyone interested send me a PM.
  22. Thanks GB, I thought you may like it.

    Thanks GB, I thought you may like it.
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    I was watching Top Gear last weekend and they...

    I was watching Top Gear last weekend and they were in India. There is a huge network of people that deliver hot lunches every day. They said that they only make 1 mistake for every 6 million...
  24. Petroleum economists energy map of the world 2012

    50'' x 35'' rolled Petroleum Economists Energy Map of the World 2012. I took it out of the protective cardboard roll to take a look and it is a really cool map. It shows the proved oil and natural...
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    I agree with everyone...cheaters suck. I'm even...

    I agree with everyone...cheaters suck. I'm even seeing ads for UFE and the top guys in that look like they've used in the past. I can understand that guys cheat and compete in tested shows after...
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