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    Yeah Andy was amazing. The new guy is too skinny...

    Yeah Andy was amazing. The new guy is too skinny imo. But the story is still there and great. wish they would have dragged it out a little longer to get more of the story/ history
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    - Protein shakes only on workout days is fine....

    - Protein shakes only on workout days is fine. Post workout shakes are really the only time you need a shake. Nutrients from food are better.
    - Try increasing the weight a little more still see if...
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    Haven't looked at the actual workouts your doing...

    Haven't looked at the actual workouts your doing yet but some pointsthat I have for you from reading the rest of the post.

    - You said your "bulking", if so you need more protein a good general...
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    As above said you'll need a gym membership or a...

    As above said you'll need a gym membership or a home gym set up. Body weight exercises won't cut it for adding muscle on. Do some reading around this site for some info on nutrition and macros. There...
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    If you bulk now your going to store more bodyfat...

    If you bulk now your going to store more bodyfat than you would starting at 10% making the cutting process much longer and annoying in the future. If you are that close ( 13-14% ) than you should be...
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    Wait until your 10% or under. If your already at...

    Wait until your 10% or under. If your already at 13-14% ish it should not take too long if you stay dedicated. Once at/under 10% you will be in a much better place to bulk.
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    You need to count everything , Protein , Carbs ,...

    You need to count everything , Protein , Carbs , Fats from all foods. Count your total calories as well. All are important. The more info you keep track of the better.
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    This is why I moved on to a new supplier. Great...

    This is why I moved on to a new supplier. Great products over at Canadian Protein no denying that but sometimes the customer service is ridiculous.
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    Should be in my first post. It's showing up fine...

    Should be in my first post. It's showing up fine for me.
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    Final Season of Spartacus - Trailer

    http://youtu.be/5qXoC-DykyM


    Looks good disappointed that its the final season already. They could definitely extend it hopefully its more than 10 episodes I dont think 10 is enough to cover all...
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    I don't think the amount of carbs is bad its the...

    I don't think the amount of carbs is bad its the types of carbs, that late at night. It is supposed to be a pig out fest but I did have enough knowledge to know have two double big macs some fries...
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    I did this diet at least a year and a half ago. I...

    I did this diet at least a year and a half ago. I started with info from the article. Than tweaked it a little after some further research online. I was about 155 lbs

    How often did you workout ? ...
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    I have done a carb back loading diet before. When...

    I have done a carb back loading diet before. When Muscle and Fitness put out an article on it about a year ago. It yielded no results. I stayed the exact same weight , same BF % Which is amazing for...
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    I think your talking about the cable crossover?...

    I think your talking about the cable crossover? If so its a chest exercise but works a lot of other muscle groups that are used to stabilize you during the movement. Basicly your whole upper body is...
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    5K Zombie obstacle course in T.O.

    Sept 22nd 2012 in Toronto.

    A 5K zombie obstacle course. Runners will have flags that the zombies will try to remove while you are running and completing obstacles. Lose all your flags and your...
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    What makes the low fat day work? Do you actually...

    What makes the low fat day work? Do you actually lose fat on the low fat day because of having little to no fat intake that day? or does it reboot your system when you add fats back in? Or a third...
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    Motivation - now in pill form

    Foound this article online.


    Running, swimming, cycling: ugh, they're all so much effort. Wouldn't it be just great if you could magically boost your motivation to exercise? Well, soon you might...
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    OK so I take back anything good I have said about...

    OK so I take back anything good I have said about thier shipping times/customer service. I placed an order on Monday the 4th of two bulk products canadian protein brand. Which as in an earlier post...
  19. Right click on it and select "show picture" it...

    Right click on it and select "show picture" it worked for me.
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    Its one thing to not know bread is unhealthy...

    Its one thing to not know bread is unhealthy apparently it is not mainsteam knowledge. But to say eggs are bad for you?

    I don't know why someone would say eggs are unhealthy. Maybe this person is...
  21. Great job! Awesome transformation. Side note...

    Great job! Awesome transformation. Side note video games rock. Its hard to imagine something with as little detail as Mario and other games keeping us immersed for hours on end.
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    Eggs are not healthy

    I was on facebook afriend was asking for healthy food choices to lose some excess weight. I suggested some foods among them eggs. Another friend of hers says eggs are not healthy and also went on to...
  23. Thread: The Trap bar

    by Frostbite
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    I have one and I love it. Its great for shrugs. I...

    I have one and I love it. Its great for shrugs. I have not tried doing Deadlifts with them yet. Never heard of squats performed with them sounds interesting though.
  24. I'll try to help as best I can. Just a newbie...

    I'll try to help as best I can. Just a newbie myself ( 3-4 years in the gym , 1-2 years of reading and gaining knowledge.) If I make a mistake the people here have a ton of knowledge and will correct...
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    I got mine at wal-mart a long time ago , $30 for...

    I got mine at wal-mart a long time ago , $30 for 6 1 sq ft mats. Glued them to the floor and they are still there. Suprisingly good quality for a wal-mart product. They absorb alot of the impact...
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