CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    Sticky: Could one substitue lean ground hamburger in one...

    Could one substitue lean ground hamburger in one of the steak meals? Or Salmon?
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    OKAY so today was not a bad day... gonna be a bit...

    OKAY so today was not a bad day... gonna be a bit harder than I thought to just slip back into a keto diet!! I was craving fruit like a mad woman all day and I wanted to punch the crazy doctor in our...
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    So I went shopping to day and I'm all set to go...

    So I went shopping to day and I'm all set to go for tomorrow... The last 2 weeks have fallen apart for me.... the hollidays.... the flu.... so I'm feeling much better now and Everything should return...
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    well I've lost count.... these weeks are flying...

    well I've lost count.... these weeks are flying by!!

    DIET: is on key 98% of the time( tis the season for dinner out and get together's) Anyways those are usually salads and meat or just meat,...
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    Ok so today is day 11.... Up to date my diet...

    Ok so today is day 11....

    Up to date my diet has been on key. I'm down 5 lbs and I'm sure a few inches.. my clothes are starting to feel looser on me :)

    Sitting here eating my eggs kinda...
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    Home gym....

    Hey so my gym member ship expires in March and my hubby said he would by me a home gym from Flaman Fitness. of course we have a budget so my question is this...

    Bowflex or regular home gym? and...
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    OK so today has been the crazyest day yet.... my...

    OK so today has been the crazyest day yet.... my meals are all out of wack.....I'm way behind on eating them too. My water consumption is the lowest I've ever been on this diet and I now have a...
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    Okay :)

    Okay :)
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    What is your BEST tasting whey isolate for a keto...

    What is your BEST tasting whey isolate for a keto diet???? I drink them cause I have to but it would be nice to find one that actually tastes good!! I mix mine with water only.
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    We have 3 gyms/fitness centers here in camrose.

    We have 3 gyms/fitness centers here in camrose.
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    ok so should my nuts be salted or raw?I'm eating...

    ok so should my nuts be salted or raw?I'm eating raw currently. Can I have sugar free condiments?(Mustard, soya sc.,etc) I'm ok using nothing, but just curious for the occasional "need a change"...
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    Keto Diet and tanning beds???

    I hope that this goes in this section?!?!

    Anywasy so I'm a tanner..love my tanning beds... how ever since starting this stricter keto diet I have noticed that I seem to get a little dizzy/light...
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    Thanks P, you always set things straight so I can...

    Thanks P, you always set things straight so I can understand them!!

    Day 7

    Back Day

    diet --same as every day...lol ;)
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    Actually i like this diet.. I'm even worried I...

    Actually i like this diet.. I'm even worried I won't be able to cheat during my cheat meal...lol I can't do pasta, pancakes, or starchy carbs... can one have a cheat meal made of veggies???
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    Fair enough, I don't have any troubles with this...

    Fair enough, I don't have any troubles with this diet as I have trouble eating starchy carbs and fruits make me sleepy so even before I started this keto "diet" I was kinda eating this way. I'm never...
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    Day 6.... Up at 445am Did chest...

    Day 6....

    Up at 445am

    Did chest today...chest presses....push ups...

    Diet same as every other day..lol

    Been drinking a ton of water everyday.... like almost 120oz=15 cups of...
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    Sunday day 5, okay I gotta admit I've been...

    Sunday day 5, okay I gotta admit I've been curious if all this peeing has made me a little lighter so I got my scale out and stepped on it this morning...and I was very shocked to see...
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    OK today went good in my opinion, My diet was on...

    OK today went good in my opinion, My diet was on key....then only down fall is I didn't get a work out in.... but I did 2 rounds a Wal-mart and 4 hours of gift wrapping, house decorating and house...
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    I know but Im a book worm..... ;)

    I know but Im a book worm..... ;)
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    LOL just trying to find arm exercises...lol I...

    LOL just trying to find arm exercises...lol I couldn't think of any others this morning....lol I think I'm gonna have to buy a book on this topic too....knowledge is power!!

    Off Topic ---So can...
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    Day 3... 173.1lbs

    Again up at 445am

    Arm day:
    Tricep dip-- Boday weight using bench x 12reps x3sets
    Bicep curl--1kg each arm x 10reps x 3sets
    Curl and press 2kg eaxh arm each arm, 8repsx3sets


    umm this is all...
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    Thanks P, I just ordered 2 books off of...

    Thanks P, I just ordered 2 books off of BodyRecomposition.com, Merry Christmas to Me.... hey a mom's gotta look after herself..lol
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    Day 2--Shoulders Up at 4:45am Dropped hubby off...

    Day 2--Shoulders
    Up at 4:45am
    Dropped hubby off at work
    warmup--going up and down the stairs 3 times
    Upright row 2kg each arm 10repx3sets
    Cable shoulder press 2kg each arm 8reps x 3sets...
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    I must have hit the maximum amount of editing on...

    I must have hit the maximum amount of editing on that first post?!?!?

    Anyways I'm at my last meal of the day...not hungry at all( but thats not normal for me), 50g protein shake mixed with water...
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    What thread? your the only person to comment in...

    What thread? your the only person to comment in this tread.
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