CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    Me personally I found not using straps or gloves...

    Me personally I found not using straps or gloves or chalk helps my fore arm strength and size.
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    lol that will be step 1 of 3 for me getting over...

    lol that will be step 1 of 3 for me getting over my cowardism and getting on stage.
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    haha Ill try not to. I am hoping to have pics up...

    haha Ill try not to. I am hoping to have pics up next week ill get some taken while I pose lol.
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    Well today I decided to sleep in because it was a...

    Well today I decided to sleep in because it was a day off. Went and played about 40 min of ice hockey to get the legs going. Arms will be tomorrow morning and I looking forward to that.

    My meals...
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    Lol I am hoping because I am starving!!

    Lol I am hoping because I am starving!!
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    I guess so I will have to ask her when I see her...

    I guess so I will have to ask her when I see her next.
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    I think shes trying to see how my body will react...

    I think shes trying to see how my body will react to eating such little. I am not 100% sure but like I said I trust her so I will follow it.
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    Hey thanks I am going to try and make it for...

    Hey thanks I am going to try and make it for that.

    Woke up at 5:45 tired and extremely groggy I didnt get to sleep till midnight so that did not help.

    Today I worked my back out. Wasnt too bad...
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    To be honest I dont know what kind of diet it is....

    To be honest I dont know what kind of diet it is. I am just following what my trainer says lol. But thanks I think next week I will get some pics taken and post them. I will try to get more details...
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    Day 2 Woke up at 5:30 this morning tired as...

    Day 2

    Woke up at 5:30 this morning tired as hell but I dragged my ass to the gym. Today was chest day.

    5 min of cardio on the bike with the resistance set at 15.
    Machine flys 2x(6-8) 2x(8-10)...
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    My trainer said the same and even if its posing...

    My trainer said the same and even if its posing in the mirrors at the gym just do it.
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    Yeah I am very excited to finally compete. I...

    Yeah I am very excited to finally compete. I just get nervous in front of large crowds
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    can I get this thread removed due to my retarded...

    can I get this thread removed due to my retarded spelling error pls
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    2011 contest prep for Alberta Northerns

    Today is Day 1 for my prep for the Northrens in Alberta. This will be my first bodybuilding show so I am pretty nervous already. I was sitting at 223 pounds this morning before I ate my first meal. ...
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    2011 contest prep for Albtera Northrens

    Today is Day 1 for my prep for the Northrens in Alberta. This will be my first bodybuilding show so I am pretty nervous already. I was sitting at 223 pounds this morning before I ate my first meal. ...
  16. Thread: P90X

    by cprom185
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    Great to look good. Bad if you are trying to get...

    Great to look good. Bad if you are trying to get big and ripped
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    33.8 here I guess I need to stop eating so much...

    33.8 here I guess I need to stop eating so much chicken and potatoes
  18. Thread: Hair thinning

    by cprom185
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    shoppers drug mart?

    shoppers drug mart?
  19. Thread: Hair thinning

    by cprom185
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    where can you get Nizoral?? Most teh we sites...

    where can you get Nizoral?? Most teh we sites dont look legit. Does london drugs or any place like that carry it?
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    the beta alanine is suppose to help prevent this....

    the beta alanine is suppose to help prevent this. But with fat burners sometimes you get dehydrated so that could be whats happening and you are mistaking that for a pump.
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    Yeah I am going to go to a plastic surgeon to get...

    Yeah I am going to go to a plastic surgeon to get them to tell me if its gyno or not lol i am 50/50
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    Gyno and cutting for contest

    Ok I am pretty sure I have some gyno going on. Just wondering if anyone here who has competed in a show before had any sort of gyno at the start and noticed it shrunk or almost went away while you...
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    It happens to most guys whether on the juice or...

    It happens to most guys whether on the juice or not. Just get on a list for surgery and wait it out.
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    Smith press behind the head is my favorite...

    Smith press behind the head is my favorite shoulder exercise. I can feel all three delt heads being worked
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    This trainer I hired has me doing this as my...

    This trainer I hired has me doing this as my second exercise in w.e muscle group i am working
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