CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    37..Last cycle was 13 years ago. just looking to...

    37..Last cycle was 13 years ago. just looking to add size with what i have available at the moment. I feel good that my diet and training are on point.
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    Test Cypionate

    If all you have is access to this what dosage and frequency is appropriate? Cheers
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    The 10 minutes I do prior is just a warm up. I...

    The 10 minutes I do prior is just a warm up. I don't start the cardio til after my workout. Without a doubt the worst part of my workout. FML. Cheers.
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    I will do 10 minutes prior to lifting then 20...

    I will do 10 minutes prior to lifting then 20 minutes after. I will go trail riding on the weekends. I am thinking of a pre workout as well. Thank you as always.
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    I am between 10 to 12 lbs a month. My job has me...

    I am between 10 to 12 lbs a month. My job has me constantly walking. I was hoping that by adding some additional cardio on the weekends might increase fat loss and spare some muscle loss by adding...
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    Cardio, what is the right amount

    I have been on the ketogenic diet for a while now and I am looking to drop more weight. Not for any fantasies of a beach ready body but strictly to help me get through the work day without feeling...
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    Sticky: Thanks for confirming what I thought. My thought...

    Thanks for confirming what I thought. My thought process was to drop the weight and retain muscle...or even gain some.
    Cheers
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    Sticky: Cheers Praetorian as always. I eat my last real...

    Cheers Praetorian as always. I eat my last real food meal approximately 3 hours prior to bed. That meal consists of 8 to 10 oz of chicken, spinach and 1/2 cup of brown rice. I am curious if the carb...
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    Sticky: The part I forgot to ask, in regards to the...

    The part I forgot to ask, in regards to the almond's in the diet. Can you roast the almond's? Just trying to change it up. Cheers
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    Sticky: So this is my dilemma. I was on the keto diet for...

    So this is my dilemma. I was on the keto diet for about 6 weeks. The problem I had was that I work a very physical job and it was kicking my ass! So I added 1\2 cup of brown rice to two of my meals....
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    I first saw Greg Kovacs at "The Gym" in Brampton....

    I first saw Greg Kovacs at "The Gym" in Brampton. I am 6'5 and was 265 lbs at the time. I never felt small before that moment. I was awestruck by the amount of weight he would work with. It was...
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    Sticky: Can anyone elaborate on the changes to the keto...

    Can anyone elaborate on the changes to the keto diet? Praetorian, should I adjust to the diet for the 200 lb man?
    Cheers.
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    Sticky: Meal 1: 6 whole omega 3 eggs Meal 2: 8 oz...

    Meal 1: 6 whole omega 3 eggs
    Meal 2: 8 oz chicken with 1/2 cup raw almonds
    Meal 3: 50 grams whey protein with 2 tablespoons all natural peanut butter
    Meal 4: 8 oz salmon with 1 cup asparagus and 1...
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    Sticky: Curious, has anybody gained weight or felt and...

    Curious, has anybody gained weight or felt and looked bloated? I am damn near certain I am gaining weight in the midsection. I am doing the diet for the 250 lb man. I do an hour of cardio a day 7...
  15. I can attest to the long wait times. That being...

    I can attest to the long wait times. That being said, he was the one that diagnosed me and got me on HRT. Nobody else took the time. I hope you get the treatment you need. It was a complete 180 in...
  16. Dr. Del Pozo. Located in Toronto. He is also my...

    Dr. Del Pozo. Located in Toronto. He is also my GP and he has a large patient base that he evaluates and will see if you are a candidate for HRT. I hope this helps.
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    Sticky: Cheers Eric. Thank you for your time and quick...

    Cheers Eric. Thank you for your time and quick response. I like the almond substitute. Those little f*****s are more expensive than red meat per pound! I don't have the bank account of a kardashian...
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    Sticky: Is there a 2 for 1 sale on gear or what? Awfully...

    Is there a 2 for 1 sale on gear or what? Awfully quiet in here....just sayin. Merely an observation.:peace
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    Sticky: I started the Keto diet today and I must say it...

    I started the Keto diet today and I must say it seems to be exactly what I was looking for. I always had a problem choking down carbs. My one of two questions, is there a more cost efficient...
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    Well this is embarrassing

    I gained 100 lbs. Just typing it infuriates me. I am back in the gym after a five year layoff. And I feel lost. I have never felt discrimination until I gained the weight. I would truly like your...
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