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    Good to hear an update Hosehead, and glad the...

    Good to hear an update Hosehead, and glad the elbow is back to 100%. Sounds like the nerve damage will take a longer time to heal but I'm sure it'll get better soon.

    -Primal
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    Wow, good to see the old threads getting some...

    Wow, good to see the old threads getting some love still. Prae is right, I'm training for 2 hours every day for 6 days now and I'm seeing more growth. Cortisol is only an issue if you literally...
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    Posing Help! (Lat Spread)

    Hey all, been really busy lately cutting down for this summer and it's going great so far! I've met a lot of really cool people in the industry (an IFBB pro and a handful of competitors!) in the past...
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    Hmm, it seems a lot of that american gun stuff...

    Hmm, it seems a lot of that american gun stuff has been in the news lately :/ and mostly with the cops... Quite disturbing. It's good that your arm has come back so strong, that's one helluva scar...
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    Oh my god that's insane!! How the hell did you...

    Oh my god that's insane!! How the hell did you get shot (if you don't mind me asking)!? In Canada we've got some nice gun laws so your chances of being shot up here are pretty slim (thankfully). For...
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    Holy Jesus pieces man!! What the hell happened to...

    Holy Jesus pieces man!! What the hell happened to your arm!? The only time I've seen a gash that bad was a girl who was hit by a drunk driver and she smashed her shoulder into the door so badly it...
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    Wow that was a really good article, Dorian really...

    Wow that was a really good article, Dorian really was different, not just in his training methods but his mentality as well.

    -Primal
  8. Thread: Is It Worth It?

    by Primal
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    Alright thanks for the advice Eric! I'll go with...

    Alright thanks for the advice Eric! I'll go with 4x a week and see if if that works out for me! By the way the log is looking really good man!

    -Primal
  9. Thread: Is It Worth It?

    by Primal
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    Is It Worth It?

    Hey everyone! I hope everyone had a good Easter with your family and your loved ones! It's exam week for me and with that comes a lot of stress and pressure. I've been studying like crazy and I've...
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    Yeah they disproved that a while ago that...

    Yeah they disproved that a while ago that deadlifting and squatting are enough for your core.. It's nuts how people hop on conclusions before research has been done. I'll try to find the post #8 put...
  11. Haha you're a funny guy Hosehead :laugh -Primal

    Haha you're a funny guy Hosehead :laugh

    -Primal
  12. I have never had an encounter with a female cop...

    I have never had an encounter with a female cop before, but I suppose it is good to have diversity in the police force and other areas of society as well. While I don't know of the physical standards...
  13. Oh, you've been going to the chiro before I see....

    Oh, you've been going to the chiro before I see. Whatever the cause, I'm sure the wife incident didn't help it any. Just take it easy man! This will sort itself out soon enough.

    Wow... you guys...
  14. No worries man! Just lookin' out for a fellow...

    No worries man! Just lookin' out for a fellow lifter! Damn, being a pen guard would be rough, props to you on that job, I could never do that.. Yes, best to take lifting off till the next EMG just to...
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    Exercises for the Vacuum Pose

    Hey everybody! I hope Valentine's day and Family day treated you well! Was wondering about exercises that can help with with the vacuum pose in particular. I know pullovers are very good with this,...
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    Wow, sounds like a good method to me! For sure...

    Wow, sounds like a good method to me! For sure going to use this method, thanks for the help Steve! :)

    -Primal
  17. Jesus man... sorry to hear about your wife.....

    Jesus man... sorry to hear about your wife.. that's rough. Keep hanging in there though, you've still got a lot to live for man. How will you kid feel growing up without a dad? What if your wife gets...
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    Wow, I would love to have the muscle memory that...

    Wow, I would love to have the muscle memory that your wife has Steve! I'm like you, if I take a week off I lose some weight to my lifts or I can do the same weight but I can't do as many reps. I am...
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    Thanks Steve and Prae, you guys could be right...

    Thanks Steve and Prae, you guys could be right about the bf%.. I'm just going based on the fact that I can still see my abs barely and that I hold fat around my abs very well. So I could be higher I...
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    Bench Press Plateu...

    Hey CB, been putting a ton of effort into getting my bench press numbers as high as possible for strength and size (mostly the latter -.- chest is still super lagging behind). About 2 weeks ago went...
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    Happy Birthday! Thanks for all your help! :) ...

    Happy Birthday! Thanks for all your help! :)

    -Primal
  22. Thread: lagging arms

    by Primal
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    I always thought that the shape of the muscle is...

    I always thought that the shape of the muscle is genetic, you can't do much to change it. You can do what you can to better show the peak in your arms but all in all, if you have crappy peaks or no...
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    Awesome thanks Eric I'll try it out tomorrow for...

    Awesome thanks Eric I'll try it out tomorrow for my leg day!

    -Primal
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    Thanks Eric do you know any stretches for the hip...

    Thanks Eric do you know any stretches for the hip flexors? I'll give that a shot if nothing else.

    -Primal
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    Nerve Pain in Quads while Lunging

    Hey everyone, hope everyone had a good holiday! Recently when I have been training legs I've had some troubling issue with some nerve pain, but first I'll break down my routine for what I do on leg...
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