CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    Who will i talk to in between sets.. i miss you...

    Who will i talk to in between sets.. i miss you already man
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    Had to take a huge social media break in order to...

    Had to take a huge social media break in order to get life back in balance. I cant complain, the off season is going well. My focus is still on my legs and arms.
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    Wow \Eric, very well documented.

    Wow \Eric, very well documented.
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    Thanks Preatorian, thats the plan. I need to get...

    Thanks Preatorian, thats the plan. I need to get an mri done, 10 weeks out something happened while inwas preacher curling. I thought it was my brachialradialis but now i think it ay be partial tear...
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    End result 1st hw, 36966. going to take another...

    End result 1st hw, 36966. going to take another year to work on the legs and bring the same conditioning.
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    Well im 5 days out and the legs have come up,...

    Well im 5 days out and the legs have come up, 36939=CONFIG]36938[/ATTACH]. In terms of conditioning things look on track,this is 2 weeks out
    5 days out today, from sat 36940
    From the side, side...
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    http://www.613bodybuilding.com

    http://www.613bodybuilding.com
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    613bodybuilding.com

    Hi Guys,
    I wasn't really sure what section would be appropriate for this but i wanted to let the community know about my new web site,
    essentially im trying to have a unified page for video...
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    I have continued with 35 grams + amino acids up...

    I have continued with 35 grams + amino acids up to this point in my diet.
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    Vitargo is amazing...

    Vitargo is amazing...
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    Quick Update, im now squatting much more thanks...

    Quick Update, im now squatting much more thanks to the help of todaynevertomorrow, the other day i did 315x 7 which is not much for most of you im sure but but an achievement for me. 3687836878
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    I respect Lee's views, at least he is honest. He...

    I respect Lee's views, at least he is honest. He may not always be right but he practices what he preaches. I don't know who the hell came up with this 45 minute window anyway. Was it Mike Mentzer...
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    6 plates ass to grass shit, thats sick. Yeah, i...

    6 plates ass to grass shit, thats sick. Yeah, i like the old school Ivenko dumbells, i love pressing those 150's. I find the grimier the gym the better. I grew up right next to that Y, we would sneak...
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    They haves one at St. Laurent, if you go sunday...

    They haves one at St. Laurent, if you go sunday before noon its nice and calm, sometimes im the only one there. They have power racks now for squats like the one at queen and a front squat machine,...
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    He's training me out of Ottawa, initially i was...

    He's training me out of Ottawa, initially i was also working with Scott Doucett now it's Tony and Iain Valliere. Scott really helped me get my form right, get my feet off the ground or should i say...
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    13 weeks out

    Ok, im back at it.. I will likely keep provincials for 2016 as my leg development has recently started to take off but it will take another season for them to be where i want them to be in order to...
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    sick back dude, what show was it

    sick back dude, what show was it
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    I cant see the link

    I cant see the link
  19. Just wanted to add that i fond this interview...

    Just wanted to add that i fond this interview informative and well presented. BLP expended on the fertility issue well, I think the pre carb diet is sometimes referred to cyclic ketosis diet.
  20. Thanks Guys, I appreciate the vote of...

    Thanks Guys, I appreciate the vote of confidence.. I will start a log, never had a log but i guess it will make for a good off season project. You train in Kingston Hosehead?
  21. 2013 OPA Winston Invitational Results

    1. Junior BB

    1 170 Renaldo Pici 5
    2. Masters Men BB
    1 53 Barry Fudge 5
    Grandmasters Men BB
    1 80 Gordon O'Shea 5
    Lightweight Men's BB
    1 37 Anthony Canto 5
    2 53 Barry Fudge 10
  22. I actually remember a story Rich Gaspary told to...

    I actually remember a story Rich Gaspary told to a similar effect, he got pneumonia 3 weeks pre-show and it actually was beneficial in the end. These old school guys always claimed to go up in...
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    The only reason I could come up with is that hch...

    The only reason I could come up with is that hch will stimlate LH and help with feritility.
  24. Agreed, and it’s not the fault of Jeff the GM or...

    Agreed, and it’s not the fault of Jeff the GM or Ian the head trainer. As far as i understand it is a good life corporate decision, i remember Anthony or Ian telling me they would have to hide the...
  25. ohhh Eric, I can only guess how happy the queen...

    ohhh Eric, I can only guess how happy the queen st staff will be when they see me stick 6 plates to the end of those stupid 120's.. god sake, why cant they just have real weights...
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