CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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  1. anything wrong with 1 big meal instead of many in a day?

    I am working nights and find myself not hungry at all in the night time so what I have been doing is I wake up and have 1 scoop myofusion and take my hydroxy cut, epphy and l carnatine then head to...
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    OK, its been a year since I updated my journal...

    OK, its been a year since I updated my journal because there hasn't really been anything to update. At 200lbs I was feeling pretty good abouthow I looked (compared to what I was used to) so I slipped...
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    I had issues for a bit sticking to the diet. I...

    I had issues for a bit sticking to the diet. I found the precook a weeks worth of food to be a horrible idea for me, the food was always so blah. I used to take chicken frozen and throw it in the...
  4. Dave palumbo for someone who hates shakes????

    Hi, I have lost alot of weight with the Dave palumbo diet, I stick to it and personally love the shakes but my girlfriend really can't stand them as they remind her of the powdered milk they gave...
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    3436834369 April 21/2013 200lbs.

    3436834369

    April 21/2013 200lbs.
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    I made a decision to try something out, I decided...

    I made a decision to try something out, I decided to go off my diet and suppliments for a 2 week period to give my body a rest as well as to see how it would react. I noticed I seemed more tired the...
  7. I started off in the exact same boat, I did alot...

    I started off in the exact same boat, I did alot of reading on this site and decided to go with what praetorian has suggested. I started out at 224lbs im 5'8, 29 years old etc. Im now 203 in a very...
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    342983429934300 Update: I have weighed in at...

    342983429934300

    Update: I have weighed in at 203lbs, my goal was originally 200lbs by may 12/2013. I have changed my goal to 190lbs by may 12/2013. I have noticed my ab definition has lessened but...
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    Thanks for the heads up eric, Praetorian had also...

    Thanks for the heads up eric, Praetorian had also suggested not using it as well but I felt I would throw it in at a lower dose for the first bit. I will not be raising my dose at all like many tend...
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    So I am back from my 7 work days, had a bit of a...

    So I am back from my 7 work days, had a bit of a burp, my girlfriend joined my diet and I split my suppliments up with her, while on the road I ran out of protein powder and L-carnatine and my gcbe,...
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    Its hard to say. I changed my whole diet and...

    Its hard to say. I changed my whole diet and started taking all the supplements at once. I have heard good things about it and I have also been told not to waste my time. for now everything is...
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    the scale they use asks for age and height, then...

    the scale they use asks for age and height, then displays my weight on a digital screen then it says body fat% 30.3 ( I have paid for a full year of sessions already so he has nothing to gain by...
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    Its not mine, its the one the trainers use at the...

    Its not mine, its the one the trainers use at the gym I go to. I figured by my first pic that it seemed about right, but wasnt sure of another way to figure out my bf%
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    i am using one of those scales that send a...

    i am using one of those scales that send a electric shock through you to determin your bf%. if i dont flex my stomach i still have alot of fat, it just flexes well i guess.
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    My weight loss journey

    I figured I would make a journal to keep track of my progress, get tips, help others, and be accountable for any of my screw ups.

    Age: 29
    Height: 5'8
    Starting weight: 228lbs
    Starting body fat:...
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    That has to be the best quote I have ever seen!...

    That has to be the best quote I have ever seen! lol
  17. is it a good idea to have things like dry curd...

    is it a good idea to have things like dry curd cottage cheese, brown rice, oatmeal, and low g.i. veggies? and do you have a suggestion for roughly how many calories i should be aiming for? thanks in...
  18. Right now when i am home i go to the gym 5 days...

    Right now when i am home i go to the gym 5 days and when im on the road oil hauling i try and do little things like squats and lunges (which look funny in steel toes and full fire retardent...
  19. please help fat man become skinny man (noobie alert)

    5'8 230lbs 31% body fat. i have never counted calories or paid attention to nutrition so i know thats my start. i have a decent amount of muscle. recently hired a trainer at the gym i go to and so...
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