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  1. Can I lower fat and protein and increase carbs?

    Hello there!

    I'm designing a cutting diet to be used with a strenght routine 3 days per week.

    Age: 27
    Gender: Female
    Weight: 63 kg
    Height: 169 cm
    Bodyfat %: ~30%
  2. Replies
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    I almost watched every part of it but first part...

    I almost watched every part of it but first part is great and interesting than any other part.
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