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    Well shoulder is better. dunno if I should chance...

    Well shoulder is better. dunno if I should chance doing a light upper body workout tonight or let it rest an other week.

    Still hurts a bit depending how i move it but 80% better for sure.

    Guess...
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    haha got ya :P I'll take it to my grave :P

    haha got ya :P

    I'll take it to my grave :P
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    Grrr Damn shoulder is not getting better!! ...

    Grrr Damn shoulder is not getting better!!

    dunno what to do. I think the next step is to get an MRI that the doc suggested

    Really getting annoyed with this
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    DK am I allowed to post my diet? :P

    DK am I allowed to post my diet? :P
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    keep your eye on the prize man!! Thanks how I...

    keep your eye on the prize man!!

    Thanks how I get through it. I keep thinking "I'm gonna step on stage and I seen people who should not have been on stage!! I do not want to be one of those...
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    now this is a before and after :P first pic is...

    now this is a before and after :P

    first pic is when I lost 50lbs in 15 weeks the first time ever.
    I did it on my own. 215lbs to 165lbs

    then I decided to add muscle and compete. this is where...
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    since i am doing progress shots let's see how...

    since i am doing progress shots let's see how this contest went :P



    May 1 to Oct 20!!

    66lbs lost :P

    just a little bit :P
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    Side tri progress

    Side tri progress
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    I was thinking that to. I'm guessing it's...

    I was thinking that to.

    I'm guessing it's because i could not do legs that much cause of my back.
    I really have not been able to hit my legs in a long time.

    but that is changing now :)
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    here is an interesting pic :P progression :P

    here is an interesting pic :P

    progression :P
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    OK here is the diagnosis word for word for my...

    OK here is the diagnosis word for word for my shoulder Injury

    Bilateral shoulder Ultrasound
    There is a small amount of fluid present in the subacromial and subdeltoid bursa 9x9x2mm consistent...
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    Korilon's road to 2014 Provincials

    well time for a new blog now that the contest is done.


    The goal now is to get bigger.
    I want to be a solid Light heavy weight.
    I weighed in at 179lbs in cobourg and i want to be as close to...
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    cool will definitely check it out thanks :)

    cool will definitely check it out

    thanks :)
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    what is that? never heard of it!!

    what is that? never heard of it!!
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    Going for my ultrasound and X-ray at noon today....

    Going for my ultrasound and X-ray at noon today.

    Gotta love it when everything falls into place quickly :)
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    well went to the doctor's tonight. He thinks I...

    well went to the doctor's tonight.
    He thinks I may and messed up my left rotator cuff
    He is sending me for an Xray and Ultrasound.

    Hopping it is not too bad and my recovery will be quick. need...
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    I will probably do quads on wed and hams and...

    I will probably do quads on wed and hams and calves on Saturday.
    that way i can hit the quads hard with a few exercises and not worry about the hams and calves that day
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    Because of my lower back issues I have not been...

    Because of my lower back issues I have not been doing them as consistently as I could have been. weight has been a big Issue!!
    But my back is much better now so I think i should be able to increase...
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    Well spoke to a wonderful judge that helped me...

    Well spoke to a wonderful judge that helped me out with what i need to improve.

    Legs of course have always been my bane!! gonna hit them super hard over the next 2 years!!
    Upper body thickness...
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    198lbs on stage in 2014 is the goal hahah ...

    198lbs on stage in 2014 is the goal hahah

    20lbs of solid muscle in 2 years? is that doable?? dunno but I'm gonna try :P
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    come on man everyone wants to place well! If you...

    come on man everyone wants to place well! If you say you don't you are lieing.
    And when you think you should have placed higher and you don't it is disapointing! it's not an Ego thing!
    people go...
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    ok the guy who won might have beet me but this is...

    ok the guy who won might have beet me but this is teh guy that got second.....

    Come on!!!
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    my arms are bigger, better shoulder separation,...

    my arms are bigger, better shoulder separation, abs look better, my obliques stand out more.... guess it's a tough call
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    here is a comparison with me and the guy who won....

    here is a comparison with me and the guy who won.

    It's close I guess

    I dunno
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    I am proud of myself. I came in the best i ever...

    I am proud of myself. I came in the best i ever looked!! I got qualified so now it's the road to the 2014 Provincials as a real Light heavyweight :P
    2 years to grow and get better :)

    time for...
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