CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    11,632

    Chest day! Bench Press 135 x 12 140 x 5...

    Chest day!

    Bench Press
    135 x 12
    140 x 5 (was shooting for 8)
    140 x 5

    DB Bench
    35 x 12
    45 x 8
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    52
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    11,632

    Alright I'm back! After a bit of a foray into...

    Alright I'm back! After a bit of a foray into Crossfit I have decided that it just isn't for me. Getting back into the gym this afternoon to do some more traditional working out. Will post workout...
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    18,055

    Havent been around the forums for a little bit...

    Havent been around the forums for a little bit and came back to read this thread and see this progress!

    Well done Jerry! Good luck over the next 3 years... hope you are still going to be posting...
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    11,632

    Shoulder day! DB Press 1 x 12 40lbs 1 x 8...

    Shoulder day!

    DB Press
    1 x 12 40lbs
    1 x 8 45lbs
    1 x 5 50lbs

    Front DB Laterals
    1 x 12 20lbs
    1 x 8 22.5lbs
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    52
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    11,632

    Chest day! DB Bench 1 x 12 45lbs 1 x 8 50lbs...

    Chest day!

    DB Bench
    1 x 12 45lbs
    1 x 8 50lbs
    1 x 5 55lbs

    Incline DB Bench
    1 x 12 35lbs
    1 x 8 40lbs
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    52
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    11,632

    Leg day! Squat 1 x 12 175lbs 1 x 8 180lbs 1...

    Leg day!

    Squat
    1 x 12 175lbs
    1 x 8 180lbs
    1 x 5 185lbs

    Hack Squat
    1 x 12 180lbs
    1 x 8 230lbs
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    11,632

    Back day! Pulldowns 1 x 12 105lbs 1 x 8...

    Back day!

    Pulldowns
    1 x 12 105lbs
    1 x 8 110lbs
    1 x 5 115lbs

    Deadlift
    1 x 12 185lbs
    1 x 8 195lbs
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    52
    Views
    11,632

    Shoulder day! Seated DB Press 1 x 12 40lbs...

    Shoulder day!

    Seated DB Press
    1 x 12 40lbs
    1 x 8 45lbs
    1 x 5 50lbs (only got 4 here)

    Front Laterals
    1 x 12 20lbs
    1 x 8 22.5lbs
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    11,632

    Chest day! Didnt have my spotter/workout partner...

    Chest day! Didnt have my spotter/workout partner so skipped Bench today.

    DB Bench
    1 x 12 40lbs
    1 x 8 45lbs
    1 x 5 50lbs

    Incline DB Bench
    1 x 12 30lbs
    1 x 8 35lbs
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    52
    Views
    11,632

    Leg day! Squats 1 x 12 175lbs 1 x 8 185lbs...

    Leg day!

    Squats
    1 x 12 175lbs
    1 x 8 185lbs
    1 x 5 195lbs (only 3 reps here)

    Hack Squat
    1 x 12 180lbs
    1 x 8 230lbs
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    52
    Views
    11,632

    Back day! Pull downs 1 x 12 100lbs 1 x 8...

    Back day!

    Pull downs
    1 x 12 100lbs
    1 x 8 105lbs
    1 x 5 110lbs

    Deadlift
    1 x 12 175lbs
    1 x 8 185lbs
  12. Replies
    52
    Views
    11,632

    Shoulder day! Seated DB Press 1 x 12 40lbs 1...

    Shoulder day!

    Seated DB Press
    1 x 12 40lbs
    1 x 8 45lbs (only got 6 reps here)
    1 x 5 40lbs

    DB Front Laterals
    1 x 12 22.5lbs
    1 x 8 25lbs
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    52
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    11,632

    Chest day! Bench 1 x 12 130lbs 1 x 8 135lbs...

    Chest day!

    Bench
    1 x 12 130lbs
    1 x 8 135lbs
    1 x 5 140lbs (only got 4 reps here)

    DB Bench
    1 x 12 45lbs
    1 x 8 50lbs
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    52
    Views
    11,632

    Leg day! Squats 1 x 12 165lbs 1 x 8 175lbs...

    Leg day!

    Squats
    1 x 12 165lbs
    1 x 8 175lbs
    1 x 5 180lbs

    Hack Squat
    1 x 12 180lbs
    1 x 8 230lbs
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    52
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    11,632

    Couple quick updates. Back day! Pull downs...

    Couple quick updates.

    Back day!

    Pull downs
    1 x 12 100lbs
    1 x 8 105lbs
    1 x 5 110lbs

    Deadlift
  16. Replies
    52
    Views
    11,632

    Shoulder day! Seated DB Press 1 x 12 40lbs 1...

    Shoulder day!

    Seated DB Press
    1 x 12 40lbs
    1 x 8 45lbs (only got 5)
    1 x 5 40lbs

    Front DB Laterals
    1 x 12 20lbs
    1 x 8 22.5lbs
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    52
    Views
    11,632

    Chest day! Bench 1 x 12 125lbs 1 x 8 130lbs...

    Chest day!

    Bench
    1 x 12 125lbs
    1 x 8 130lbs (7 reps only)
    1 x 5 130lbs

    DB Bench
    1 x 12 45lbs
    1 x 8 50lbs
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    52
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    11,632

    Leg day. Squat 1 x 12 155lbs 1 x 8 165lbs...

    Leg day.

    Squat
    1 x 12 155lbs
    1 x 8 165lbs
    1 x 5 170lbs

    Hack Squat
    1 x 12 180lbs
    1 x 8 200lbs
  19. Replies
    52
    Views
    11,632

    Shoulder day. DB Press 1 x 12 40lbs 1 x 8...

    Shoulder day.

    DB Press
    1 x 12 40lbs
    1 x 8 45lbs (only got 6 here)
    1 x 5 40lbs

    Front DB Laterals
    1 x 12 20lbs
    1 x 8 22.5lbs
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    52
    Views
    11,632

    Chest day! This is also the four month...

    Chest day!

    This is also the four month anniversary of me working out again. Weighed in today at 198.5lbs! That's down from 242lbs when I started! Almost a solid 45lb plate detached from my...
  21. Replies
    52
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    11,632

    Leg day! Squats 1 x 12 145lbs 1 x 8 155lbs...

    Leg day!

    Squats
    1 x 12 145lbs
    1 x 8 155lbs
    1 x 5 165lbs

    Hack Squat
    1 x 12 140lbs
    1 x 8 180lbs
  22. Replies
    52
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    11,632

    Back day! Wide Grip Pulldowns 1 x 12 90lbs 1...

    Back day!

    Wide Grip Pulldowns
    1 x 12 90lbs
    1 x 8 105lbs
    1 x 5 110lbs

    Deadlift
    1 x 12 155lbs
    1 x 8 165lbs
  23. Replies
    52
    Views
    11,632

    Shoulder day! DB Press 1 x 12 35lbs 1 x 8...

    Shoulder day!

    DB Press
    1 x 12 35lbs
    1 x 8 40lbs
    1 x 5 45lbs

    Front DB Laterals
    1 x 12 20lbs
    1 x 8 22.5lbs
  24. Replies
    52
    Views
    11,632

    Chest day! Bench 1 x 12 115lbs 1 x 8 120lbs...

    Chest day!

    Bench
    1 x 12 115lbs
    1 x 8 120lbs
    1 x 5 125lbs

    DB Bench
    1 x 12 40lbs
    1 x 8 45lbs
  25. Replies
    52
    Views
    11,632

    Leg Day! Squats 1 x 12 135lbs 1 x 8 145lbs...

    Leg Day!

    Squats
    1 x 12 135lbs
    1 x 8 145lbs
    1 x 5 155lbs

    Hack Squat
    1 x 12 90lbs
    1 x 8 140lbs
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