CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM

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    Are you going to failure with 235x12 on the bench...

    Are you going to failure with 235x12 on the bench before using 240? Use your other sets to get acclimated to progessively heavier poundages. I'd reduce that 235 set to 3-4 reps and I bet you'd bang...
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    52
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    12,090

    I would go a step further and say no to any type...

    I would go a step further and say no to any type of nog. Nog = fat.
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    52
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    12,090

    Great transformation dude. Hardly can tell it's...

    Great transformation dude. Hardly can tell it's the same body. Amazing what dedication , diet and a razor can do! Leafs suck arse.
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